• Stop Starting Again on Monday: The Real Reason You Can’t Stay Consistent

  • Apr 23 2025
  • Length: 18 mins
  • Podcast

Stop Starting Again on Monday: The Real Reason You Can’t Stay Consistent

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  • Summary

  • Are you tired of always ‘starting again on Monday’?

    You reset every Sunday with a new plan, new goals, fresh motivation, only to find yourself spiralling by Wednesday and promising yourself next week will be different.

    In this episode, I’m breaking down the real reason you can’t stay consistent, and it’s not because you’re lazy, unmotivated, or lacking discipline.

    We’re diving into:

    • The psychology behind the Monday reset cycle
    • Why your current routine isn’t built to survive real life
    • How perfectionism is silently sabotaging your progress
    • What you actually need to build self-trust, momentum, and results that last

    I’ll also share how I help my 1:1 clients break free from the “all-or-nothing” trap and create sustainable routines that actually fit their lives, even on their busiest, most chaotic days and in their luteal phase lol

    If this resonated, drop me a DM on Instagram @liftwithsim. Let's chat x
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