Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy
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Stop Pain, Lower Stress, Get Healthy and Fit| How to help women as they age to live healthy
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About this listen
A space engineer turned health professional, Hema Murty, takes a deep dive into helping women manage stress, overcome the issue with time, in order to function at the highest level both mentally and physically
Hema specializes in helping women over the age of 50 manage their health and pain in order to live happy and healthy
In this episode of the MOBB Mentality podcast we speak to women of all ages with high demanding careers, roles and responsibilities on how to care for their health from a holistic framework
Strategies on how to manage pain
How to manage time and stress
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