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Stop Overthinking the Moment-Start Owning it

Stop Overthinking the Moment-Start Owning it

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 We’re talking about overthinking. That mental spiral where suddenly your brain is narrating your audition like it’s doing play-by-play commentary during the Super Bowl. “Here comes the second line — careful, careful — don’t mess this up — oof, eyebrow twitch — bad eyebrow! Reset! Reset!” Overthinking is the enemy of presence. The enemy of impulse. The enemy of surprise. It’s like having a backseat driver take over your brain while you’re trying to actually drive the car. So let me ask you a question: When you’re really living a moment — like REALLY living it — do you think about it while you’re in it? No! You just live it. You notice the other person. You feel the emotion. You react like a human — not like a student trying to pass a finalexam. That’s the shift we’re going to make today: from thinking the moment… to owning the moment. Learn more about your ad choices. Visit megaphone.fm/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.