In this episode of Mikhail and Sherna Get Fit, Sherna Cunningham and Mikhail Kirton tackle one of the biggest fitness blockers making excuses. From working out in different cities to staying motivated solo, they share honest wins and setbacks from their own journey.

Learn how to stay consistent, build habits that last, and focus on well-being over numbers. Whether you're just starting out or getting back on track, this episode will help you stop overthinking and start moving.

Timestamps:

05:00 Environment affects exercise habits and motivation

10:17 Balancing rest and exercise after injuries

15:31 Long-distance motivation and workout modifications

20:07 Dealing with disappointment in missed workouts

24:39 The importance of starting now, not later

Memorable Quotes

“The excuses that we make is temporary. It's for just what we feel now. Whenever we think about an excuse we're looking to make, think about how is that going to affect us in the long run?”

“A lot of people wish that they started sooner. But the best time to start is now.”

“Excuses are the nails that build the house for failure.”

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