Leaks, discomfort or pelvic pain in menopause?You’re not alone—but you don’t have to just live with it. In this episode, I’m joined byphysiotherapist and women’s health expert Anna Maskell to break downsimple, effective pelvic floor strategies that fit into your daily routine.

We cover:

• Why menopause affects your pelvic floor (it’s not just about weak muscles!)
• How to stop leaks and discomfort with practical, easy-to-follow tips
• Strengthen your pelvic floor without endless Kegels
• Heel raises, breathwork and movement—small changes that make a big impact
• Bladder control tips you can use straight away

If you’ve been dealing with stress incontinence, urge incontinence or pelvic pain, thesesimple but powerful strategies will help you regain confidence, comfort and control.

Timestamps

00:00 –Introduction: Why Pelvic Floor Health Matters in Menopause
10:34 –Common Symptoms: Stress Incontinence, Urge Incontinence & Pain
19:45 –Practical Tips for Managing Symptoms
21:29 –Simple Exercises You Can Do Daily
22:28 –Pelvic Floor & Breathwork: How They Work Together
24:10 –Breathing Techniques to Support Pelvic Health
27:07 –Relaxation & Awareness: Why Less Tension is Key
29:56 –Humming Breath & Its Benefits for Bladder Control
35:07 –Holistic Approaches: Lifestyle Tweaks That Help
40:49 –Final Thoughts & Where to Get Support

📌Want to go deeper?
Join me for myIntroduction to Breathwork for Menopause session atAnna’s studio on March 21st 2025 7:30 PM (£10–£15).

💪Purchase Anna’s Pilates Mat to support your Pilates/yoga/relaxation sessions. Buy here:https://apwellness.co.uk/

👉Links to More:
🔹 Follow Anna on IG:@animatedphysio
🔹 Free trial Pilates class - either at our studio or on Zoom -book here

🐦‍🔥Work with Essex Menopause Coach

🔹Put an end to your menopausal anxiety & overwhelm with my coaching sessionsCLICK HERE

🔹Join my mailing list

🔹Say hello on Instagram!