Stop Gaslighting Yourself
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Stop Gaslighting Yourself
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About this listen
Most people think gaslighting only happens in relationships with others, but the truth is, the most damaging gaslighting often comes from within. In this episode, we explore the subtle ways you dismiss your own feelings, minimize your needs, and rewrite your reality to keep the peace, avoid discomfort, or maintain old survival patterns.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.