Stop Front 9 Blow-Ups: Golf Mental Game Tips to Save Your Round | Ep. 9
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About this listen
Struggling with blow-ups on the front 9? You’re not alone. In this episode of Golf Psycho, Golf Mental Game Coach Carlos and Occupational Therapist Laurie break down why golfers fall apart early in the round — and how to turn things around before it’s too late.
We cover:
⛳ The mindset mistakes that sabotage your front 9
🧠 How to reset your mental game after a bad shot or bad hole
📋 Practical strategies you can use on the course today
💡 What tour pros do to stay calm under pressure
This is a no-fluff, real conversation blending sports psychology and occupational therapy insights. If you’ve ever walked off the 9th tee frustrated and mentally drained, this episode is for you.
Chapters
0:00 – Intro
2:51 – Tip 1 - The Mindset Update
10:17 – Tip 2 - Start Doing This
15:18 – Tip 3 - What Pros Do
23:43 – Tip 4 - The Big One
36:18 – Action steps for your next round
37:53 – Closing thoughts & Thank Yous!
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Watch on YouTube: https://www.youtube.com/@GolfPsychoPodcast
💬 Share your favorite takeaway in the comments
🔥 Follow us on Instagram: @thegolfpsycho
🌐 Learn more or work with us: www.thegolfpsycho.com
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