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Stop. Dieting. Forever.™ | Fat Loss for Women over 40

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

By: Jennifer Dent Brown | Health + Life Coach for Women Over 40
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About this listen

Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out.

Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to feel better in your body, you’ll find the clarity, encouragement, and strategies you need to finally reach your goals.

Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this podcast helps you heal your relationship with food, build habits that actually stick, and become the woman who naturally keeps the weight off without ever going back to yo-yo dieting.

You’ll learn how to lose weight without dieting or deprivation, and how to stop emotional eating and self-sabotage so you can finally feel in control around food. Jennifer also shares how to balance your hormones and boost your metabolism after 40, build healthy habits that actually last, and shift your identity so you can maintain your results for life.

This podcast provides valuable insights for women in their 40s, 50s, and beyond who are ready to stop dieting, start living, and redefine what lasting weight loss looks like through sustainable, mindset-driven strategies that truly work.

We’ll answer questions like:

  • Why is it harder to lose weight after 40?
  • How can women over 40 lose weight without dieting?
  • What mindset shifts help women keep the weight off for good?
  • How can I stop emotional eating for good?
  • What’s the best exercise or habit routine for women over 40?
  • How do hormones, menopause, or aging affect weight loss?
  • How long will it take to lose weight and keep it off—without falling back into old diet patterns?

If you’re looking for real solutions to lose weight without dieting, and a podcast that helps you do it with confidence, ease, and joy, you’re in the right place.

Join the ForeverWell newsletter https://jenniferdent.com/emailclub

weight loss for women over 40, mindset, emotional eating, healthy habits, no dieting, sustainable weight loss, fat loss for women over 40

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Episodes
  • EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories)

    EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories)
    Oct 29 2025

    If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, how to stop at satisfied (not stuffed), how to end autopilot eating, and how to handle emotions without food. We’re not adding rules. We’re updating identity.

    What You’ll Learn in This Episode

    • Why it’s usually not what you eat, it’s how and why you eat

    • My Satisfaction Scale that ends overeating without restriction

    • How BLTs (bites, licks, tastes) keep you stuck and how to stop the drip

    • A gentle, four-step flow to get the scale moving again

    • Why information isn’t transformation and where coaching fits

    Want support applying this?

    • Learn & Lose (6-month group): identity-based coaching, tools, weekly calls, momentum. https://jenniferdent.com/learnandlose

    • Private 1:1 Coaching (4-months): bespoke strategy, weekly sessions, between-session support. https://jenniferdent.com/privatecoaching

    • Not ready to enroll? Get weekly value via my ForeverWell newsletter. https://jenniferdent.com/emailclub

    FEATURED ON THE SHOW / RESOURCES
    • 🫗Salt of the Earth Electrolytes: Get 10% off your first order
    • 👉 Take the Quiz: Get Your Self-Sabotage Solution
    • 📸 Follow me on Instagram: @JenniferDentBrown
    • 📸 Follow me on Facebook: @JenniferDentBrown
    • 🌐 Website: JenniferDent.com
    • 💼 Want to Work With Jennifer? Book a Consult
    • 📧 Join the Anti-Diet Email Club, ForeverWell
    Show More Show Less
    38 mins
  • EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli

    EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli
    Oct 27 2025

    Today I’m talking with Alexandra Janelli, founder of GoBurble, the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after lunch, how safety turns off the snack siren, and why identity is the missing ingredient in your weight loss.

    Alex and I also spill the tea on our collab: Stop Dieting Forever inside GoBurble. It’s my identity-based weight loss philosophy translated into subconscious language so your brain stops arguing and starts upgrading. No moralizing food. No “start over Monday.” Just you, calm and in charge.

    If meditation never quite stuck, this is your bridge: short, personalized tracks, different every time, designed to help you feel safe, hear your natural “I’m done” signal again, and rewire the habits that keep you stuck on the struggle bus.

    FEATURED ON THE SHOW / RESOURCES
    • 🫗Salt of the Earth Electrolytes: Get 10% off your first order
    • 👉 Take the Quiz: Get Your Self-Sabotage Solution
    • 📸 Follow me on Instagram: @JenniferDentBrown
    • 🌐 Website: JenniferDent.com
    • 💼 Want to Work With Jennifer? Book a Consult
    • 📧 Join the Anti-Diet Email Club, ForeverWell
    • 📲 Try GoBurble (7-day free): GoBurble
    Show More Show Less
    42 mins
  • EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last)

    EP 273. How to Build Healthy Habits While You’re on a GLP-1 (So the Results Actually Last)
    Oct 22 2025

    Weight-loss drugs like Ozempic®, Wegovy®, and Mounjaro™ or GLP-1 can reset your appetite—but only you can rewire your brain.

    In this episode, I’m showing you how to use your quiet-appetite season on Ozempic as a bridge, not a crutch. You’ll learn how to shift from the Dieter’s Mindset to the Stop Dieting Forever Mindset and build habits that actually stick while your food noise is quiet.

    ✨ What You’ll Learn in This Episode:

    • Why Ozempic can change your biology—but not your beliefs

    • How to reprogram habits while your appetite is quiet

    • The difference between the Dieter’s Mindset and the Stop Dieting Forever Mindset

    • How to apply the Four ForeverWell Essentials

    • A guilt-free way to enjoy treats—with grown-woman boundaries

    • How to use self-coaching to manage stress and cravings

    • The TikTok story that shows what happens when you skip the mindset work

    ====================== FEATURED ON THE SHOW / RESOURCES
    • 🫗Salt of the Earth Electrolytes: Get 10% off your first order
    • 🖥️ Watch the free training: How to Cure Your Inconsistency in 90 Days
    • 👉 Take the Quiz: Get Your Self-Sabotage Solution
    • 📸 Follow me on Instagram: @JenniferDentBrown
    • 🌐 Website: JenniferDent.com
    • 💼 Apply for Stop. Dieting. Forever. Private Weight Loss Coaching: Apply Here
    • 📧 Join the Anti-Diet Email Club, ForeverWell

    • Episode 172: Lose Weight With Less Than Eight Hours of Sleep

    • Episode 241: Why You’re Waking Up at 2 A.M. and What To Do About It
    Show More Show Less
    28 mins
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