Stop. Dieting. Forever.™ | Fat Loss for Women over 40 cover art

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

Stop. Dieting. Forever.™ | Fat Loss for Women over 40

By: Jennifer Dent Brown | Health + Life Coach for Women Over 40
Listen for free

About this listen

Stop. Dieting. Forever.™ is the weight loss podcast for women over 40 who are ready to stop fixing food noise and start changing what actually drives weight gain: emotional eating, stress, self-sabotage, and inconsistent habits.

Hosted by Jennifer Dent Brown, Certified Health and Life Coach, this show is based on over a decade of coaching women since 2014.

Jennifer has coached hundreds of women to lose weight, rebuild self-trust, and create sustainable change.

Here’s the promise:

This podcast helps you become the woman who naturally keeps the weight off.

Not through dieting.
Not through willpower.
Not through starting over.

Most weight loss advice starts with what to eat.

This starts with you.

Because your healthiest body doesn’t come from a better meal plan. It comes from learning how to regulate emotions without food, build consistency without perfection, and create habits that fit your real life.

Inside each episode, you’ll learn how to:

  • Stop emotional eating at the source

  • Break all-or-nothing cycles

  • Build habits that actually stick

  • Support fat loss during perimenopause and menopause

  • Reduce stress that blocks weight loss

  • Create sustainable routines

  • Become the woman who keeps the weight off

This approach supports women losing weight naturally and women using GLP-1 medications like Ozempic, Wegovy, or Zepbound. If you’re on a GLP-1 and still struggling with emotional eating or consistency, this podcast shows you how to build the mindset and habits medication doesn’t teach.

This isn’t about willpower.

It’s about identity, nervous system regulation, and simple daily practices that compound.

That’s what gets results.

This podcast is for women in their 40s, 50s, and beyond who want sustainable weight loss without dieting, restriction, or food drama.

You’ll learn:

  • Why weight loss feels harder after 40

  • How women over 40 lose weight without dieting

  • How to stop emotional and stress eating

  • What habits matter most for fat loss

  • How hormones affect weight loss

  • How to maintain results long-term

But this podcast isn’t meant to be something you only listen to.

It’s meant to be something you apply.

That’s why Jennifer also offers the Stop. Dieting. Forever.™ Newsletter, a complimentary weekly companion to the podcast focused on turning insight into action.

Each week, you’ll receive an episode guide that includes:

  • Practical weight loss takeaways

  • Simple reflection prompts

  • One next step you can actually use

So instead of consuming and moving on, you start implementing and changing.

If you’re ready for real support to lose weight without dieting, you’re in the right place.

Join the Stop. Dieting. Forever. email club here:
https://jenniferdent.com/emailclub

weight loss for women over 40, lose weight without dieting, emotional eating, sustainable weight loss, fat loss for women over 40, hormones and weight loss, menopause weight loss, healthy habits, mindset weight loss, online weight loss coaching, stop dieting, lasting weight loss

Copyright 2017-2026 LUXE Life Coaching. All rights reserved. Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Do You Need HRT or Peptides for Perimenopause Weight Loss? What Labs Tell You

    Do You Need HRT or Peptides for Perimenopause Weight Loss? What Labs Tell You
    Feb 11 2026

    Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching

    Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

    Here's the thing nobody tells you about perimenopause lab work: your doctor is looking for disease, but you need someone looking for optimal function. Those are two completely different things. And that gap is keeping you stuck with "normal" test results while your body falls apart.

    I've worked with enough women to see the pattern. They're told their thyroid is fine based on one marker. Their hormones get tested on random days. Nobody checks fasting insulin even though their glucose looks perfect. And they walk out of appointments being told to eat less and move more when the real problem is being completely missed.

    This episode is about getting the complete picture before you make any decisions about HRT, peptides, or other interventions. Because half my clients didn't need what they thought they needed once we actually looked at what their body was doing.

    FEATURED ON THE SHOW / RESOURCES Want to Work With Jennifer? Book a Consult Follow me on Instagram: @JenniferDentBrown Website: JenniferDent.com Oura Ring

    Show More Show Less
    25 mins
  • EP 289. 3 Ways to Stay Consistent with Weight Loss Long Enough to See Results

    EP 289. 3 Ways to Stay Consistent with Weight Loss Long Enough to See Results
    Feb 4 2026

    Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching

    Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

    Can't stay consistent with weight loss after 40? Your problem isn't willpower. It's that you're trying to be consistent with a plan designed for someone else's body, someone else's life, and someone else's identity.

    Every Monday you tell yourself this is the week. You've got your meal plan, your workout schedule, maybe you've even prepped your lunches. By Wednesday afternoon you're elbow deep in the candy bowl wondering what's wrong with you. But here's what I need you to hear: nothing is wrong with you. The entire concept of "staying consistent" is setting you up to fail.

    In this episode, I'm breaking down the Body-Life-Identity Consistency Framework. This is why your nutrition plan keeps failing, why you can't stick to anything past Wednesday, and exactly what to do about it.

    MORE FROM JENNIFER Connect with Jennifer on Instagram @JenniferDentBrown or Facebook Subscribe to Stop. Dieting. Forever. on YouTube

    Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want.

    Show More Show Less
    28 mins
  • EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories

    EP 288. How to Lose Weight Over 40 Without Eating 1,200 Calories
    Jan 28 2026

    Work With Me: (my fastest path to weight loss transformation for women over 40) Apply for ForeverWell Private Coaching

    Turn podcast episodes into weight loss results: Sign up for Stop. Dieting. Forever. Friday weekly newsletter

    If you're eating 1,200 calories a day and still can't lose weight, or you're falling asleep at your desk every afternoon, the problem isn't discipline. After 40, restriction backfires, slowing your metabolism, breaking down muscle, and leaving you exhausted. In this episode, I'm teaching you how to use your body's feedback to create an energy eating plan that actually works with your hormones, not against them.

    MORE FROM JENNIFER Connect with Jennifer on Instagram @JenniferDentBrown or Facebook Subscribe to Stop. Dieting. Forever. on YouTube

    Watch the FREE training, Cure Your Inconsistency in 90 Days, to learn 3 of Jennifer's consistency tools to help you follow through long enough to lose the weight you want.

    EP 284. How to Become Unrecognizable in 2026

    Show More Show Less
    31 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.