If you’ve been eating less, watching your portions, and being “good”... but the scale won’t budge, this episode is for you.

I’m sharing why eating less can actually stall weight loss after 40 and what to do instead to break through a plateau.

Most women think discipline is the answer. The truth? It’s not just about the food on your plate—it’s about your weight identity, the deep beliefs you have about your body, and how you think weight loss should work.

When you shift both your nutrition strategy and your identity, you can finally see results that last.

Inside this episode, you’ll also hear about my client who was stuck in a plateau, even though she was following my Satisfaction Scale perfectly. What we discovered about her eating habits will surprise you and might be exactly what you need to hear right now.

What You’ll Learn in This Episode:

• Why eating less backfires after 40 (metabolic adaptation explained in simple terms)

• The role your weight identity plays in keeping you stuck

• What I track in a 10–14 day Nutrition Review for my clients

Salt of the Earth Electrolytes – Get 10% off your first order

Take the Quiz: Get Your Self-Sabotage Solution

Follow me on Instagram: @JenniferDentBrown

Website: JenniferDent.com

Want to Work With Jennifer? Book a Complimentary Consult: jenniferdent.com/consult

Join the Anti-Diet Email Club, ForeverWell: https://jenniferdent.com/emailclub

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This episode isn’t about some quick fix or “before-and-after” photo. It’s about the after the after. What happens when the diet ends, the weight is gone, and life throws you curveballs—like hormones, perimenopause, entrepreneurship, marriage, and stress?

I’m breaking down exactly what I did in 2014 to lose the weight, and more importantly, how I’ve stayed consistent enough to keep it off for more than a decade. Spoiler: it has nothing to do with meal plans, willpower, or eating boiled chicken.

• How I finally ditched dieting for good

• The #1 skill that helped me stop emotional eating while building my business

• Why bioindividuality is the secret to long-term weight loss (and what it looks like in real life)

• How an identity shift made consistency second nature

• The difference between losing weight for a season and keeping it off for life

• Salt of the Earth Electrolytes: Get 10% off your first order
• Unite Fitness
• Quiz: What's Your Sneaky Self-Sabotage Pattern?
• Get my weekly emails: jenniferdent.com/emailclub
• Website: JenniferDent.com
• Instagram: @jenniferdentbrown

Everyone’s talking about Serena Williams and GLP-1s. The headlines are everywhere, the comments are heated, and social media can’t stop buzzing.

But here’s the thing: almost everybody is missing the real conversation.

In this episode of Stop. Dieting. Forever., I share my take on Serena, GLP-1s, and the bigger questions no one else is asking about weight loss.

If you’ve ever wondered why weight loss feels harder than it should, or why so many of us feel like we can’t do it without outside help—you’re going to want to listen.

🎧 Hit play to hear my take, and let’s go there.

What You’ll Learn in This Episode:

• Why the conversation about GLP-1s is missing the point

• The bigger question we should be asking about weight loss

• What most people get wrong about consistency and results

• The surprising factor that keeps your body holding onto weight

• Why weight loss is less about the “tool” and more about the “skill”

Featured on the Show / Resources:

• 🎟️ Register for my upcoming free training, Cure Your Inconsistency in 90 Days (September 7 or 8)

• 📝 Take the Quiz: What’s Your Sneaky Self-Sabotage Pattern?

• 💌 Get my weekly emails

• 🌐 Website

• 📲 Instagram: @jenniferdentbrown