"Stop Chasing Time—Start Managing Energy: A Health-Centric Approach with Mike Dales"
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"Stop Chasing Time—Start Managing Energy: A Health-Centric Approach with Mike Dales"
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About this listen
🔥 Stop Chasing Time—Start Managing Energy: A Health-Centric Approach with Mike Dales
Are you drowning in to-do lists, sacrificing sleep for productivity, or burning out to “get it all done”? 🕒 Time management is broken—and Mike Dales, founder of the Active Lifestyle Academy, is here to flip the script. In this provocative episode of E2E, discover why health is your #1 time-management tool and how prioritising exercise can unlock more energy, clarity, and longevity than any calendar hack.
Mike’s 4,400+ day exercise streak isn’t just a flex—it’s proof that sustainable habits beat hustle culture. Learn:
✅ Why “time management” fails without energy management.
✅ How to design a personal exercise challenge that sticks (no gym required).
✅ The secret to avoiding burnout while crushing goals.
✅ Why your future self will thank you for investing in health TODAY.
🚨 FREE GIFT: Ready to transform your routine? Join Mike’s Prioritise Exercise Virtual Event for game-changing strategies! 👉 Register FREE: findtimeforexercise.com/academy
🔍 Keywords: Time management, energy management, exercise challenge, sustainable health, productivity, longevity, burnout prevention.
#TimeManagementHacks #EnergyOverHustle #ExerciseForSuccess #HealthIsWealth #ActiveLifestyle