Stop Bonking: Using Micro-fueling for Steady Energy
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Stop Bonking: Using Micro-fueling for Steady Energy
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About this listen
If eating a whole meal at the crag isn't your style, or you feel like energy during big climbing sessions really starts to slip, then you need to listen up. In this episode, we're giving you a bite-sized lesson in micro-fueling. BON APPETIT! 🤌🏻
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