In this episode, I chat with father-son team Matthew and Matteo Storm, who host the Lost Roman Heroes podcast, a bi-weekly dive deep into the overlooked lives and legacies of ancient Rome. They’re history buffs with a passion for ancient Rome. Matthew is also the author of several works of historical fiction, based in the Roman empire, the most recent being THE EMPEROR: Heraclius Battles Persia for the Life of Rome.

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Highlights

* How did the Lost Roman Heroes podcast begin?

* Travel to Carnuntum and other historic locations.

* Matthew’s historical fiction set in the Roman empire

* What are your favourite quotes from the Meditations of Marcus Aurelius?

* How can we be sure Marcus actually wrote the Meditations?

* Was it intended for publication?

* Why are Hadrian and Herodes Atticus notable by their absence from the list of people Marcus admires in Book One of the Meditations?

* Was it really a bad idea for Marcus to appoint Commodus his successor?

* Who was Avidius Cassius, the usurper?

* Was Faustina the loyal wife Marcus makes her out to be or the scheming and unfaithful one depicted in the histories?

Links

* Lost Roman Heroes Website

* Lost Roman Heroes Podcast

* Matthew’s Books

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Thank you Rageforthemachine, Angel, Kevin White, Billy Shebar, Paul Mulcahy, and many others for tuning into my live video with Caleb and Michael! Join me for my next live video in the app.

Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Thanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it.

In this episode, my guest is Carlos Garcia. Carlos is the Co-Founder and CEO of True Progress Lab, a coaching company that operates on the motto 'Get Calm. Get Bold. Get After It'. He is also a Major and Judge Advocate in the U.S. Army Reserve, and an Army-certified Master Resilience Trainer.

Highlights

* Carlos, you have a fascinating background—an attorney, a Major and Judge Advocate in the U.S. Army Reserve, and a high-performance coach. How did your experiences in these high-stakes environments lead you to focus on resilience and coaching?

* You're an Army-certified Master Resilience Trainer. What are the core principles the military teaches for handling adversity?

* Are there overlaps with ancient Stoic philosophy?

* How do you think the army’s resilience training could be improved?

* You mentioned that reading about Stoicism and Marcus Aurelius has been "instrumental" in shaping your philosophy. Which of his ideas resonated most deeply with you, and how do you see them applying to a modern leader or soldier?

* Your flagship course is called The Inner Fortress, can you tell us a bit about that?

* A key focus of your coaching is overcoming FOPO, or the "fear of people's opinions". Why do you find this specific fear is such a powerful inhibitor for the successful professionals you work with?

* You use a unique blend of Stoic philosophy and exposure therapy to help clients. Could you walk us through how you combine an ancient philosophy with a modern therapeutic technique to help someone act more boldly?

* Finally, based on your experience, what do you think are some of the most helpful pieces of advice you can pass on to our listeners?

Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Links

* Web: trueprogresslab.com

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