Stoic Sleep | A Meditation on The First Night at Sea
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Stoic Sleep | A Meditation on The First Night at Sea
-
Narrated by:
-
By:
About this listen
Settle into the quiet rhythm of the ocean in this Stoic Sleep meditation, a calm reflection on the first night at sea. With gentle guidance and original Stoic philosophy, you will explore what it means to meet the unknown with steadiness, and to let the mind become as wide and patient as the horizon.
As the ship rocks and the world darkens, you will be invited to release what you cannot control, soften your grip on tomorrow, and return to what is yours to govern, your judgments, your breath, your attention. Let these soothing contemplations ease anxiety, reduce overthinking, and guide you toward deep sleep with peaceful confidence.
📚 Chapters:
0:00:00 Settling Into the Berth
0:10:43 The Gentle Motion of Water
0:21:27 Small Noises, Strong Safety
0:32:10 What You Steer, What You Cannot
0:42:54 Stars as Old Companions
0:53:37 The Crew and the Quiet Goodness of Duty
1:04:21 The Wake That Closes Behind You
1:15:05 Breath Like Tide
1:25:48 The Horizon and Tomorrow’s Weather
1:36:32 Fading Into the Night’s Permission