In this episode, Tee talks with Christi Garner, co-founder of Holistic Emotional First Aid (HEFA), a trauma-informed model that offers body-based tools for emotional regulation and recovery. Designed to be accessible to people from all industries and walks of life, HEFA empowers individuals and communities to respond to stress and adversity through practical, everyday practices rooted in neuroscience, mindfulness, and social-emotional learning. Tune in for real-world stories and actionable tools that reconnect us to ourselves and each other.

Visit the HEFA website at www.holisticemotionalfirstaid.org

Follow HEFA on Instagram @HEFA_collective

In this episode, Colby and Carlos talk with Diane Moss, Managing Director at Project New Village in southeastern San Diego. Project New Village serves an area they call the Good Food District with urban gardens, a mobile farmers’ market, and an upcoming food and resource hub called The Village.

Join Carlos and Colby as they explore how Project New Village gets San Diegans excited about urban gardening, unique community programming, and a holistic approach to well-being.

Learn more about Project New Village at projectnewvillage.org.

You can check out the Project Good Food podcast on its website, Apple Podcasts, Spotify, or wherever you get your podcasts.

View photos from Carlos’ visit to the Project New Village gardens in our Google Drive.

Download the PDF of The Good Food District Need Report.

We want to hear from you! Join the discussion for each episode on our Peer Learning Community: https://www.nutritionsecurityplc.org/c/podcast/16

In this episode, Colby is joined by a special guest host: Leah’s Pantry Executive Director, Adrienne Markworth! Colby and Adrienne sit down with Alex Navarro and Olivia Teter from Second Harvest Silicon Valley to discuss what it means to take a trauma-informed approach to food distribution, nutrition education, and community service.

Learn more about the Journal of Trauma-Informed Community Health, Nutrition, and Physical Activity (J-TICH) at j-tich.org.

Visit Second Harvest of Silicon Valley’s website at shfb.org.

Watch Second Harvest’s videos about a trauma-informed approach on their YouTube channel

Second Harvest’s multilingual hotline is 866-234-3663.

New episodes of Stocking the Pantry drop monthly. Come curious, leave inspired. Follow us on Instagram at @leahspantryorg for more.

We want to hear from you! Join the discussion for each episode on our Peer Learning Community