In this episode, Carlos talks with Kristine Wolcott, a Counselor, PhD candidate, and Health and Wellness teacher at San Francisco Waldorf High School. They discuss the importance of breathwork, movement, and relational trust in promoting overall well-being and offer insights into creating a meaningful connection with one's body for better health outcomes.

In this episode, Tee talks with Christi Garner, co-founder of Holistic Emotional First Aid (HEFA), a trauma-informed model that offers body-based tools for emotional regulation and recovery. Designed to be accessible to people from all industries and walks of life, HEFA empowers individuals and communities to respond to stress and adversity through practical, everyday practices rooted in neuroscience, mindfulness, and social-emotional learning. Tune in for real-world stories and actionable tools that reconnect us to ourselves and each other.

Visit the HEFA website at www.holisticemotionalfirstaid.org

Follow HEFA on Instagram @HEFA_collective

In this episode, Colby and Carlos talk with Diane Moss, Managing Director at Project New Village in southeastern San Diego. Project New Village serves an area they call the Good Food District with urban gardens, a mobile farmers’ market, and an upcoming food and resource hub called The Village.

Join Carlos and Colby as they explore how Project New Village gets San Diegans excited about urban gardening, unique community programming, and a holistic approach to well-being.

Learn more about Project New Village at projectnewvillage.org.

You can check out the Project Good Food podcast on its website, Apple Podcasts, Spotify, or wherever you get your podcasts.

View photos from Carlos’ visit to the Project New Village gardens in our Google Drive.

Download the PDF of The Good Food District Need Report.

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