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Stillness + Breathwork

Stillness + Breathwork

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 The conversation explores the benefits of silence and slowing down in order to bring focus and attention to our lives. In this conversation, we look at how stillness can help with creating focus that is intentionally directed in a kid-friendly way. We explore a "mini-retreat" in this episode with easy breathwork and balance work. Tani Toprakci, M.Ed shares personal experiences of participating in silent retreats and the profound effects it had on her. She also introduces kid-friend...

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.