In this episode, we invite you to a moment of deep mindfulness. We transport you to the shore of a still, forest lake, where the only sounds are the ambience of the forest and the distinct call of a cuckoo, echoing across the water.

We created this session to give you a tool to stop and be "here and now." This is a pure, natural soundscape, perfect for meditation, yoga, reading, or simply as a moment of respite that helps reduce stress and quiet the mind.

Recorded On / Gear Used:

• Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)

• All sounds are our own original field recordings from sound expeditions.

If this episode brought you relaxation, please follow our podcast and leave a review!

✨ Support Our Mission:Your support allows us to organize more expeditions and provide you with the highest quality recordings.► Patreon: https://patreon.com/NatureSoundsTherapy

Our Other Podcasts:

• Gamma Waves: Learning & Peak Performance ► https://open.spotify.com/show/2bd4tmZ1Sr7cL7SCYEbxkN

• Forest Ambience: Relaxing Birdsong for Sleep and Meditation ► https://open.spotify.com/show/7eWucAQkezex642xl3Tofr

We care about your peace and safetyYour well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they will not replace professional medical care. If you struggle with insomnia, anxiety, or tinnitus, consulting a doctor is the best step. Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of the youngest listeners. For the best binaural beats effect, always use headphones.

© Nature Sounds Therapy, 2025