In this episode, Madeline Anderson and Stephanie Hanger, licensed therapist, explore the intricacies of couples therapy, the importance of communication, and the role of fathers in nurturing relationships. They discuss how understanding family systems can impact couples, the dynamics of emotional responses, and the significance of curiosity and accountability in fostering healthy connections. Stephanie discusses the idea of family systems and how your parents influence your parenting, for better or for worse, and how to break the negative learned behavior by become aware of it. The conversation emphasizes the need for appreciation and respect within relationships, particularly between partners.

Chapters:

00:00 - Introduction to Stephanie

02:57 - The Dynamics of Couples Therapy

05:30 - Understanding Relationship Patterns and Habits

08:18 - The Importance of Timing in Therapy

11:16 - The Impact of Parental Relationships on Daughters

14:03 - Exploring Family Systems and Their Influence

16:52 - Power Dynamics in Relationships

21:43 - Emotional Expression and Connection

23:20 - The Role of Dads in Emotional Safety

26:01 - Modeling Healthy Emotional Dynamics

28:39 - Understanding Biological Differences

30:22 - Navigating Emotional Experiences

33:25 - The Importance of Clarity and Accountability

36:39 - Understanding Relationship Dynamics

40:22 - Creating a Safe and Appreciative Environment

Contact Madeline:

YouTube: @girldadnetwork

Instagram: @girldadnetwork

Website: girldadthebook.com

Email: madeline@girldadthebook.com

Book a Call with Madeline Here: https://calendly.com/madeline-djzu/request-a-call-with-madeline

Grab a Copy of Girl Dad:

⁠⁠⁠⁠⁠Girl Dad: Stories, Lessons, and Advice from Girl Dads & Their Daughters⁠⁠⁠⁠