Steph Sessions cover art

Steph Sessions

By: Stephanie Wood
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  • Summary

  • This podcast is to discuss life with depression, anxiety and more. I started this podcast to reach out to anyone who is going through hard times in their life. I hope to one day just be able to be that light at the end of the tunnel for people who are going through the same things I am. Please feel free to email me any comments or to tell me your story. We all need to be there for each other and learn to understand how important mental health really is. Peace, Love and happiness to all!
    © 2022 Steph Sessions
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Episodes
  • Love, Love, Love

    Love, Love, Love
    Apr 1 2022

    In this episode I touch on topics such as, ways to show unconditional love, how to be emotionally supportive, tips on how to support your loved one, sense of self and 7 ways to focus on yourself.

    Support the show (https://www.patreon.com/sugaree89)
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    46 mins
  • Metamorphosis

    Metamorphosis
    Feb 28 2022

    If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). It is available 24 hours a day, 7 days a week and is staffed by certified crisis response professionals, or head to your nearest emergency hospital. Help is available.


    Support the show (https://www.patreon.com/sugaree89)
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    1 hr and 25 mins

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