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Steamroom Show by AnySauna

Steamroom Show by AnySauna

By: Ryan Martin
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About this listen

Step into the heat with Steamroom Show by AnySauna – the podcast where home wellness, spa rituals, and modern living all come together.

Each week, we slide open the virtual sauna door and talk with health experts, sauna enthusiasts, builders, biohackers, and everyday people who’ve turned simple routines into powerful wellness rituals. From traditional and infrared saunas to steam showers, cold plunges, recovery, sleep, and stress relief, we unpack what actually works – and how to bring that spa feeling home without overcomplicating it.

Hosted by the team behind AnySauna.com – a US-based online store for premium saunas, steam showers, and bath products – this show blends practical buying advice, science-backed wellness tips, and real-world stories from people upgrading their health one session at a time.

Whether you’re just sauna-curious or already sweating it out in your own backyard barrel sauna, you’ll learn:

  • How to design a home sauna or steam setup that fits your space and budget
  • The real health benefits of heat and steam – and the myths to ignore
  • How to combine sauna, cold exposure, breathwork, and recovery into a simple weekly routine
  • Behind-the-scenes insights on sauna brands, features, and tech so you can buy smarter, not louder

Pour some water on the rocks, lean back, and join us in the steamroom.

👉 Explore saunas, steam showers & home spa gear at AnySauna.com.

AnySauna Hygiene & Healthy Living
Episodes
  • The 7-Day Sauna Reset: Steamroom Show by AnySauna

    The 7-Day Sauna Reset: Steamroom Show by AnySauna
    Dec 9 2025

    If 20 minutes of heat and a 60-second cold blast could do more for your mood than another hour of doom-scrolling… would you try it?

    In this episode of Steamroom Show by AnySauna, host Ryan Martin, founder of AnySauna.com, walks you through a simple, realistic 7-Day Sauna Reset you can do at home, at the gym, or even just with a hot shower and a quick cold rinse. No biohacker fantasy land — just practical heat and cold you can actually stick to.

    Across seven days, you’ll learn how to use sauna, steam, or hot showers plus short bursts of cold to:

    • Sleep deeper and unwind at the end of the day
    • Take the edge off stress and anxiety
    • Feel calmer, clearer, and more focused
    • Turn a basic shower or sauna into a weekly nervous system reset ritual

    Ryan covers:

    • Why heat + cold are such a powerful combo for mood, recovery, and focus
    • Safety basics: how long to stay in, how to breathe, and when to stop
    • The full 7-day plan: baseline day, breathwork, pairing with movement, sleep-focused sessions, digital detox day, and turning it into a personal ritual
    • How to do this whether you have no sauna, a gym sauna, or a home setup
    • How to lock in your own version of the routine after the week is over

    If you complete the 7-Day Sauna Reset, share it on social (a screenshot or a simple “7-Day Sauna Reset Complete” note) and tag a friend who needs it. You might help someone’s mental health more than you realize.

    👉 Want to bring this reset home? Visit AnySauna.com to explore traditional saunas, infrared saunas, steam showers, and home spa gear — and turn this from a one-week experiment into a lifestyle.

    sauna, infrared sauna, traditional sauna, steam room, steam shower, cold plunge, cold exposure, cold shower, contrast therapy, hot and cold therapy, recovery, muscle recovery, stress relief, stress management, sleep, sleep quality, insomnia support, anxiety, mental health, nervous system reset, hormesis, breathwork, wellness routine, morning routine, evening routine, digital detox, mindfulness, self care, home spa, home wellness, home sauna, AnySauna, AnySauna.com, Ryan Martin, Steamroom Show, 7 day challenge, sauna benefits, longevity, Finnish sauna, wellness podcast
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    13 mins
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