Steady Movement | A 10-Minute Morning Yoga Flow
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Steady Movement | A 10-Minute Morning Yoga Flow
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About this listen
In this short morning practice, we focus on steady movement—less repetition, fewer cues, and a smooth, breath-led flow that helps you wake up without rushing.
This is a practice about participation, not performance. You’ll move continuously from the floor into standing work, allowing the body to organize itself while the mind clears and settles. Ten minutes to feel grounded, energized, and ready to begin your day.
Timestamps
00:00 Opening & intention
00:18 Seated movement
03:20 Transition to hands and knees
04:45 Flowing strength & down dog
06:10 Standing work & lunges
08:20 Continuous full-body flow
09:40 Closing
Practice live every weekday morning at 8 a.m.:
https://youtube.com/@dailyflowyoga
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