Staying on Track During the Holidays with GLP-1s
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Staying on Track During the Holidays with GLP-1s
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About this listen
The holidays are here — and so are the temptations! 🎄🍗 In this episode of The Medical Weight Loss Show, Dr. Andrea Walker, DNP, FNP-C shares why now is NOT the time to stop your GLP-1 medication — and how continuing (or restarting) can help you stay in control, maintain your progress, and protect your metabolism through the holiday season.
Learn why stopping GLP-1s abruptly can backfire, how to transition into maintenance dosing, and the benefits of staying consistent through one of the most challenging times of the year. Dr. Walker also gives practical tips for mindful eating, staying active, and managing your mindset while still enjoying the festivities.
🎧 Tune in to stay encouraged, empowered, and on track this holiday season!
Disclaimer: This podcast is for educational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any changes to your medications or treatment plan.
💚 Have a great week — don’t forget to meal prep and drink your water!