Staying hydrated does not mean drinking lots of water
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Staying hydrated does not mean drinking lots of water
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About this listen
In this episode, Fred Busch talks about eating vegan and whether that's healthy or not. Also, he debunks the common belief that drinking a lot of water is a good thing, explaining that water by itself doesn't really hydrate you unless water has electrically charged minerals, which are called electrolytes coming from natural sources. Finally, he discusses a chapter of "The Prophet" by Khalil Gibran.
Suscribe: https://www.youtube.com/user/Fredbuschyoga Web: https://schoolofplantnutrition.com/ https://fincabienestar.com/ https://fredbusch.com/ Instagram: https://instagram.com/fredbuschyoga
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