Staying fit and healthy on the road
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Staying fit and healthy on the road
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About this listen
Travel poses a unique challenge in that we are out of structure, routines and comfort zones often making it difficult to maintain all of those great habits that got us to health, fitness and a body composition we feel happy with. In the midst of chaos, meals out, jet lag and unknown environments how can we maintain our results?
Alex and T explore this conundrum in this episode sharing insights and guidance from experience of moving around the world as digital nomads and travel enthusiasts.
Download your FREE copy of Alex's digital ebook 'Staying Fit and Healthy on the Road.'
Recommended Resistance bands
- Work with T
- Work with Alex
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