Stay Hydrated: The Heat Is On!
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Stay Hydrated: The Heat Is On!
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About this listen
The Heat is on and everyone should be well educated on staying hydrated through the hot months of the summer. However, the summer has not been that hot up here in the North, it sure is in many other places.
Please follow these simple tips for just daily hydration that have changed over the last few years on fluid intake, but also, just working in the heat and exercising.
Dr. Chris
ihealthsyncinc@comcast.net
www.ihealthsyncinc.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.