State of Slim Episode 2: Chapter 3 - Prepare for Success
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State of Slim Episode 2: Chapter 3 - Prepare for Success
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About this listen
In episode two, we continue reading “The State of Slim” by James O. Hill PhD and Holly R. Wyatt MD. This episode covers chapter 3: Prepare for Success.
The “State of Slim” is different from most diet books in that it focuses on two different bodies of research to come up with an interesting lifestyle diet. The first area of research is focused on understanding how Colorado became the leanest state in America.
It pairs those insights with the research gleaned from The National Weight Control Registry (NWCR) that follows overweight people who have lost an average of 70 pounds and kept that weight off over 6 years. With these different groups of people in mind Dr. Hill and Dr. Wyatt created a three phase plan for a long term solution that is focused not only on helping you lose weight, but creating a new healthy lifestyle that keeps the weight off.
For details to everything mentioned in this podcast and to take a look at our show notes go to our website here: https://poodle-helicon-2l8m.squarespace.com/config/pages/60b00f46254f715cd8435b5a
Got feedback/comments/questions send us a message at: Whatsupdawgmedia@gmail.com
Music: Amped Up by Harrison Amer licensed by PremiumBeat