Hey friends and fam,

On this episode of the podcast, David Weck and I discuss the importance of proper movement mechanics in locomotion and we criticize the fitness industry for promoting incorrect techniques, particularly regarding spinal stiffness as taught through the Pallof press and sawing of the arms during running. We explored various training methods and techniques including “head over foot”, the “double down pulse” and ropeflow all which emphasize natural and efficient movement patterns that have evolved for human survival. If you want to increase the efficiency of your running and you’ve never heard of David Weck before then this episode is for you.

Please enjoy and leave a comment.QUESTION — Do you saw your arms back and forth when you run?Connect with J-Mart on Social Media

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