Starting or Returning to Training - It's Never Too Late
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Starting or Returning to Training - It's Never Too Late
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About this listen
I'm Gus White—CrossFit Master Athlete, Certified Coach, and proof that discipline is stronger than age.
At 64, I'm in the best shape of my life, but it hasn't always been this way. In this episode, I share my story, how I rebuilt my body and mindset , and what it really takes to start - or return to - training with purpose.
You'll learn the essential pillars of transformation, how to get moving without a gym, and why it's never too late to become your stronger self.
This is not about hype. It's about habits. It's about discipline, momentum, and the fire that comes from training with intention.
Real Talk.
Real Results.
Real Legacy
Let's get started.
Volt On. Legacy On.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.