A conversation with Aja Rutledge In this episode, host Aisha sits down with certified trauma recovery coach Aja Rutledge for a deeply insightful conversation on trauma's impact on parenting, particularly for Black women. They explore recognizing and healing from childhood traumas, the distinction between big T and little t traumas, and how generational trauma can be passed down. The episode also delves into practical strategies for self-regulation, understanding the body's responses to trauma, and fostering a supportive environment for children. Jenkins and Rutledge share personal stories and provide valuable advice for single mothers by choice navigating complex emotional landscapes.

Learn more about Aja and to check out her curated selection of books: The Healing Shelf - Trauma Informed Book Club

In this podcast episode, Aisha and Dawn discuss Dawn's life and career. Dawn is a chief scientist, keynote speaker, and author who became the first Black person to go to the deepest part of the ocean. Aisha and Dawn discuss the struggles of being the only Black person in their respective workplaces and the importance of diversity and representation. They also talk about the impact of Dawn's mother on her life and career, and how her mother's words of encouragement have stayed with her throughout her life. Additionally, they touch on Dawn's experiences growing up in Hawaii, her work as an ocean-going science technician, and her pursuit of a PhD at UC Santa Barbara, which led her to discover her passion for GIS. Overall, the podcast is a heartfelt conversation about the challenges of navigating academia and science as a person of color, the importance of mentorship, and the impact of supportive parenting.

To learn more about Dawn's Expedition:

https://storymaps.arcgis.com/stories/08a75d3687e749989840e7d236aab74d

Join Aisha as she partners with her longtime friend Priyamal, while they delve into the meticulous planning process, give tips on navigating international travel with kids, and share cultural insights about Sri Lanka. Learn about the local cuisine, must-visit spots, useful phrases in Sinhalese, and the journey from initial concept to enjoying the vibrant beaches and warm hospitality of Southeast Asia. Get ready for practical advice and a peek into an unforgettable travel experience!