Episode Highlights: saying no, setting and honouring boundaries, understanding self-worth, attracting opportunity, inner peace, enjoying life, stress management, burnout, empowerment, personal growth, people pleasing, alignment, decision making, universe, self-care

Summary: In this conversation, Minh-Thu explores the power of saying no, emphasizing why it's more important saying yes. She discusses the challenges of people-pleasing, the significance of setting boundaries, and how aligning with one's true self can lead to a more fulfillling life. Through personal and client stories, she illustrates how saying no can create space for new opportunities and reinforce self-worth. The conversation encourages listeners to practice saying no in small ways to build confidence and clarity in their lives.

Takeaways:

Saying no is more impactful than saying yes.
People-pleasing often leads to sacrificing personal needs.
Boundaries are about what you will do, not what others will do.
Saying no opens up space for new opportunities.
Aligning with your true self is crucial for empowerment.
The universe tests our boundaries to see if we are serious.
Saying no can help filter out distractions and align with goals.
Building the skill of saying no takes practice.
Start with small situations to build confidence in saying no.
Every time you say no, you gain clarity on what you truly want.

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Links mentioned in this episode:

To Learn more about the Higher Alignment Program or to book your complimentary connection call go to http://higheralignmentconsulting.com/program/

The REAL Reason You're Burnt Out (video)- https://higheralignmentconsulting.com/the-real-reason-youre-burnt-out/

Click Here to take the Quiz- Is my Burnout Fixable? https://higheralignmentconsulting.scoreapp.com

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