Start Your Day in 10 Minutes
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Start Your Day in 10 Minutes
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About this listen
Learn a concise, 10-minute morning routine to boost energy and focus. This system prioritizes hydration, breathwork, and light physical activity to jumpstart your day. It also incorporates mindset exercises like gratitude and visualization for sustained momentum.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.