Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices cover art

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

Start Living Sustainable for Health-Conscious Moms | Protect Your Family From Everyday Household Toxic Products & Practices

By: Cynthia Harvey-Brown | Low-Toxic Wellness Transformational Coach
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Top 2.5% Globally Ranked Podcast in Holistic Health & Wellness

If your home looks clean but something still feels off — if your energy is low, your skin’s acting up, or you’re tired of second-guessing every “eco-friendly” label — you’re in the right place.

I’m Cynthia Harvey-Brown, a Certified Wellness Coach and Non-Toxic Lifestyle Strategist who’s coached over 1000 students. I’m here to help you and other health-conscious moms and moms-to-be simplify clean living, reduce hidden household toxins, and create homes that truly support their family’s well-being.

Here, you’ll learn how to:

  • Audit your home for harmful ingredients that may be hiding in everyday products.

  • Replace them with safe, proven, eco-friendly alternatives.

  • Build habits that sustain your health, clarity, and peace of mind.

Because this isn’t about fear or perfection — it’s about the lived experience of walking into your home and knowing it supports you: your body, your values, and your faith.

Each week, tune in for practical swaps, mindset shifts, and step-by-step strategies that make clean living simple, trustworthy, and doable. Together, we’ll lighten your toxic load, boost your energy, and help you feel, look, and sleep better — one small shift at a time.

You deserve a clean slate — and a home that gives back to you.


✨ Connect with Cynthia:

🌿 Grab your ’Free 5 Easy Ways to Reduce Your Exposure to Toxins in Your Home' Guide

💬 Free Wellness Discovery Call

🏡 'The Healthy Home & Body Detox Audit Session'... you’ve been looking for.

Learn more at www.StartLivingSustainable.com

💕 Join the private Toxin-Free Living community on Facebook Group

Become a 'clean living' Sustainable Insider: support@startlivingsustainable.com



Copyright 2023 All rights reserved.
Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • 149 | The Best Last-Minute Christmas Eve Gift (Costs $0)
    Dec 23 2025

    Forgot a gift and it’s already Christmas Eve? In this short, special episode of Start Living Sustainable, Cynthia shares meaningful $0 last-minute Christmas Eve gift ideas that don’t require a store run but will truly be remembered. Perfect for busy moms and women who want to give something thoughtful, comforting, and real — even when time is tight.

    🍃 🍃 🍃

    Merry Christmas from my family to yours!

    If you’re staring at Christmas Eve thinking, “I forgot a gift… and I’m not going back to the store,” this episode is for you.

    Today I’m sharing simple $0 gifts that feel personal, meaningful, and lasting — the kind that land deeper than something in a bag. Holidays can be joyful, but they can also feel heavy. These ideas are meant to bring connection, comfort, and a little peace, especially for moms and women carrying a lot this season.

    Xoxo, Cynthia

    In this episode, you’ll hear:
    • Thoughtful $0 Christmas Eve gift ideas you can give tonight

    • Options that work for a friend, a mom, a teen, or someone who’s grieving

    • Why presence, support, and follow-through matter more than “stuff”

    • A reminder that the most memorable gifts don’t come with a receipt

    Free Resource: Healthy Home Audit Scorecard

    If you want a calm, clear starting point going into the New Year, grab my FREE Healthy Home Audit Scorecard.

    Here’s how it works:

    1. Snap 2–3 photos of one area in your home (ei. the pantry, laundry shelf, cosmetic drawer, or the baby's nursery shelf)

    2. Use the link provided

    3. Get your score + your clearest starting point so you’re not guessing

    👉 Get the Healthy Home Audit Scorecard here:

    Show More Show Less
    8 mins
  • 148 | 2026 Is Not Waiting for You: 3 Quiet Wellness Shifts Wise Women Will Make While Everyone Else Stays Overwhelmed
    Dec 16 2025

    In this episode of Start Living Sustainable, Cynthia shares three quiet low-tox shifts wise moms will make going into 2026—from calming your nervous system to moving through your home room by room with more precision and less overwhelm. Perfect for health-conscious moms and moms-to-be who are done guessing what really matters most in their homes for better health and peace of mind.

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    If you’ve been “doing all the healthy things” but still feel like you’re guessing what actually matters most in your home, this episode is your calm, strategic heads-up for 2026. I’m walking you through three quiet, low-tox wellness shifts wise moms will make while everyone else keeps chasing more products and more noise.

    In this episode, we’ll talk about:

    • Why the future of wellness is less doing, more nervous-system calm

    • How to move from toxic panic to a simple, room-by-room order that fits your real life

    • The shift from DIY overload to investing in clarity and guidance so your home actually changes

    🍃 🍃 🍃

    Love Note + Free Resource If you’re ready to stop guessing and start getting specific, begin with your free Healthy Home Audit Scorecard. A quick snapshot of what's helping--or hurting--your mood at home. Take 2 or 3 photos of your pantry, bathroom cabinet, or your baby's nursery shelf and upload them using the link below to get your score in 24 hours. It will gently show you where your home is quietly supporting your health—and where it may be adding to your toxic load more than you think.

    👉 Grab your free Healthy Home Audit Scorecard here.

    Show More Show Less
    15 mins
  • 147 | Raising Gen Beta: Why Now Is the Time to Invest in Your Health & Home Before Baby
    Dec 10 2025

    Are you thinking about having a baby or trying to conceive and want to get your body and home ready first? In this episode of Start Living Sustainable, wellness coach Coach Cynthia shares simple pre-pregnancy health tips and low-toxic lifestyle shifts to reduce toxins, support your mood and hormones, and create a healthier home for pregnancy, postpartum, and your future Gen Beta baby.

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    Are you thinking about starting or adding to your family—whether you’re actively trying, planning for “soon,” or already newly pregnant—and you want to go into this next season a little more prepared?

    You’re learning about money. You’re trying to stay out of debt. You’re already doing the wellness apps, the organic groceries, the therapy, the supplements…

    And now you’re quietly wondering:

    “Okay… what can I do now so my body, my home, and my future baby are set up well from the start?”

    In this episode, we’re talking about exactly that.

    We’ll get into:

    • Who Gen Beta is (the babies being born into this tech-heavy, always-on world) and why your health and home environment matter so much for them

    • Why this season, before or early in pregnancy, is prime time for simple, powerful changes that support your body and your future baby

    • The “invisible pillar” of wellness no one really talks about—your environment (air, fabrics, products, daily exposures) and how it quietly shapes mood, hormones, and long-term health

    • How to think like a smart investor, not a stressed perfectionist, using my fashion “cost-per-wear” story to show why classic low-toxic habits beat random trendy products

    • Three gentle, high-impact shifts you can start this month that support you now and keep serving you through pregnancy, newborn life, and toddler chaos

    This isn’t about scaring you or handing you a 47-step checklist. It’s a calm, honest conversation about getting you ready for the baby you’re hoping for—and building habits that still make sense five, ten, twenty years from now.

    🍃🍃🍃

    Ready to Take the Next Step? You have 3 options, girl!

    1. Start with getting a Free Healthy Home & Body Audit Score

    If you’re thinking, “I know I want to do something, I just don’t know where to start,” this is your first, easy yes.

    We’ll hop on a call, look at your current lifestyle and home, and I’ll help you spot 2–3 simple changes that make the biggest difference for your future pregnancy and Gen Beta baby.

    2. 👉 Book your Wellness Discovery Call HERE.

    3. Want a clear 30-day plan? Book a 1:1 Healthy Home & Body Reset Session

    If you’re ready to stop guessing and actually have a personalized blueprint, this is for you.

    In your private Healthy Home & Body Reset Session, we’ll:

    • Map out a realistic low-toxic game plan for your body and home

    • Prioritize changes that fit your budget, energy, and timeline for baby

    • Build “cost-per-habit” routines you can carry into pregnancy, postpartum, and beyond

    👉 Book your Healthy Home & Body Reset Coaching Session: https://www.StartLivingSustainable

    You’re already thinking ahead with your money and your life. This is your invitation to put you in that plan too—so when your baby gets here, they’re meeting a mom who’s been lovingly preparing her body, her mind, and her home for them all along. 💛

    Show More Show Less
    14 mins
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