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Stand Up and Redo

Stand Up and Redo

By: Petra DeMusz
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About this listen

An honest podcast for women over 50 who are navigating life's most tender transitions and unexpected turns with courage and grace. Explore the profound wisdom that comes with age, the lessons eteched in heartache and the beauty found in the most unexpected places. This is a space for late bloomers, deep feelers and fierce survivors. Come for the comfort, stay for the truth and leave with a new perspective everytime.

© 2025 Stand Up and Redo Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • Depression: Do you suffer from seasonal depression?

    Depression: Do you suffer from seasonal depression?
    Dec 24 2025

    https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=Lr87VxFtSVex5fxvVQGiYA

    https://open.spotify.com/episode/6drNBeJtPR9QjFEamXB74o?si=PQDAEYcvQVaAZdqwDllhOg

    https://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=QgAbK2xUT_GLyxdsjeYE9A

    When the world turns quieter and the days grow short, some of us feel that shift deep inside. In this episode, we explore the unfiltered story of one woman walking through the fog of seasonal depression—no clinical explanations, no polished mask-just her own simple truth. She shares how the darkness feels, how motivation slips away like sunlight, and how even basic routines can feel overwhelming.

    Send us a text

    Support the show

    https://Facebook.com/petra.d.rivera

    https://wwwpetrademusz.buzzsprout.com/
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    16 mins
  • Sanity through Consistency and Diligence: Anchors for Life

    Sanity through Consistency and Diligence: Anchors for Life
    Dec 6 2025

    Join in understanding how one woman’s plight through challenges in life were anchored by acts of consistency and diligence. She completed the exhausting challenge of getting through nursing school while caring for two small children, figured out how to conquer long lonely nights wondering through the dark halls of an old ward as a nurse caring for Coast Guard recruits and lastly over came intense pain that was starting to debilitate her all with acts of diligence and consistency.

    Send us a text

    Support the show

    https://Facebook.com/petra.d.rivera

    https://wwwpetrademusz.buzzsprout.com/
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    35 mins
  • Recognition of a Person: It is simple yet profound.

    Recognition of a Person: It is simple yet profound.
    Nov 29 2025

    Explore the impact that recognizing people as unique and worthy of attention and gratitude has made upon the host. Share the stories that have encouraged her to look deeper at the complexities of a persons identity. This episode encourages mindfulness in our daily interactions, fostering empathy and genuine connections that encourage us to cherish each person as an individual worthy of love.

    Send us a text

    Support the show

    https://Facebook.com/petra.d.rivera

    https://wwwpetrademusz.buzzsprout.com/
    Show More Show Less
    1 hr and 2 mins
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