Squat to Move , Move to Live
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Squat to Move , Move to Live
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About this listen
“Squat to move, move to live” captures the essence of functional movement and mobility in everyday life. Squats are foundational—they build strength, flexibility, and balance, crucial for maintaining independence and an active lifestyle. By moving intentionally, we’re investing in our health, longevity, and quality of life.Malasana, or the yogic squat, is a powerful posture for building mobility and flexibility in the hips, ankles, and lower back. Unlike a traditional squat, malasana encourages deep hip opening and joint activation, which supports a full range of motion essential for healthy movement patterns. Practicing malasana regularly can increase hip and ankle mobility, improve circulation, and enhance pelvic floor strength
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.