Spring Salutations
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Spring Salutations
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About this listen
Here in the Pacific Northwest some of our spring flowers are already starting to peek their heads out of the soil. It's typically very mild at this time of year but it's usually another month or so until the spring flowers begin to return.
But this is what's happening and as such, today's practice is a playful exploration of some Spring salutations. We'll bow our heads to the ground like the Hellebore and stretch tall as we reached for the sky like colorful Tulips. We'll tuck into folds and expand with fresh perspectives.
At the end of our session I read from the opening chapter of Padraig O Tuama's book "In the Shelter".
I suggest having a big mug of warm herbal tea or some water nearby as well as any other things that support you in finding deep comfort. Maybe some blankets, pillows, and warm socks?
Alright, let's get into some Somatic Solace.