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Spirit Mind Living

Spirit Mind Living

By: Jeffrey Allen
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About this listen

 We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not. And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help! In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we're all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities. You'll hear Jeffrey's personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change. This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times. More about Jeffrey: www.JeffreyAllen.love© 2025 Jeffrey Allen, Spirit Mind Living Inc Personal Development Personal Success Social Sciences Spirituality
Episodes
  • The Magic You Miss When You Plan Too Much

    The Magic You Miss When You Plan Too Much
    Nov 18 2025

    Have you ever noticed how much energy goes into planning the “right” path, only to miss what’s right in front of you?

    In this episode, Jeffrey shares a lighthearted, real-time journey from mental plotting to presence, revealing how freedom, joy, and clarity show up when we stop trying to optimize life… and just follow the quiet pull of Spirit Mind.

    Discover how letting go of control can turn your day into a meaningful adventure without effort.
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    4 mins
  • How fast can you shift back to Spirit Mind?

    How fast can you shift back to Spirit Mind?
    Nov 11 2025

    Have you ever woken up from a stressful dream and felt that energy follow you into your day?

    In this episode, Jeffrey shares a powerful moment of remembering how quickly our energy can shift when we reconnect to love, gratitude, and Spirit Mind. What began as fear and frustration transformed, within moments, into calm, appreciation, and joy—just by remembering what’s real.

    Discover how easily you can return to center when you stop fighting the feeling and let gratitude lead you home.
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    5 mins
  • Addiction, Habit & the Battle Between

    Addiction, Habit & the Battle Between
    Sep 25 2025

    Have you ever known exactly what would bring you peace and still felt drawn to the thing that pulls you off course?

    In this honest and eye-opening episode, Jeffrey shares how two minds—Spirit Mind and Material Mind—can both show up with total certainty… and completely opposite desires. This isn’t just about screen time or habits. It’s about the power of presence, pattern, and personal freedom.

    Discover how compassion, curiosity, and a small pause can lead to a big shift.
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    6 mins
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