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Spirit Mind Living

Spirit Mind Living

By: Jeffrey Allen
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About this listen

 We’re all going through an enormous change right now - both personally and globally. New energy is affecting our relationships, our productivity, our emotions, our self-confidence, and so on. In every area you can imagine, you are growing and changing… whether you asked for it or not. And while personal growth is fantastic, it can also be confusing and quite troubling if you don’t know what’s happening to you. This mini-podcast can help! In each little episode (3-7min), Jeffrey Allen brings new insights and light to the important changes we're all feeling right now. In his gentle unassuming manner, Jeffrey makes even our darkest growth seem worthwhile and full of possibilities. You'll hear Jeffrey's personal stories and tips for adapting & thriving (or simply laughing & surviving) during this fantastic time of change. This podcast is suitable for all audiences, especially those with a sense of humor about how messed up personal growth can feel at times. More about Jeffrey: www.JeffreyAllen.love© 2025 Jeffrey Allen, Spirit Mind Living Inc Personal Development Personal Success Social Sciences Spirituality
Episodes
  • Are You Thinking or Listening?

    Are You Thinking or Listening?
    Aug 7 2025

    Have you ever been so busy thinking about what to say, how to help, or what something means that you missed what was actually being shared?

    In this light but honest story, Jeffrey shares a moment where well-intentioned thinking got in the way of connection. Through a breakfast mishap, he reflects on how even focused thinking can keep us from truly hearing and being present.

    Discover how curiosity, not problem-solving, is the key to real connection.
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    4 mins
  • Is Your Guidance Getting in the way of Clarity?

    Is Your Guidance Getting in the way of Clarity?
    Jul 31 2025

    Have you ever thought someone else wasn't listening… only to realize it was you?

    In this episode, Jeffrey shares a revealing moment where his own guidance came through, but he almost missed it by projecting it outward. From catching reactive thoughts mid-conversation to re-reading an email with fresh eyes, you’ll hear how subtle awareness can transform how we show up.

    Learn how recognizing that you might be the “you” in your thoughts opens the door to insight, peace, and real clarity.
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    5 mins
  • When Snark Sneaks In

    When Snark Sneaks In
    Jul 24 2025

    Have you ever hit “send” on an email… and instantly felt the regret?

    This episode reveals what happens when we let the material mind speak first before Spirit Mind has had a chance to soften the energy. Jeffrey shares a real-life story about remodeling, surprise charges, and how a small snarky comment almost derailed a peaceful resolution.

    As he tracks the subtle shift from frustration to clarity, we witness how Spirit Mind gently guides us back to harmony, even after a misstep. Shift into Spirit Mind and discover how to hold your truth… with kindness.
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    7 mins
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