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Spiral and Spill

Spiral and Spill

By: Samantha Good
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About this listen

Spiral and Spill is a podcast hosted by three best friends who have truly been through it all together. Tyler and Samantha started as best friends, grew into partners in life, and are now married with Josh right by their side as both their longtime best friend and their wedding officiant.

After 12+ years of friendship, they’ve shared every chapter: the ugly, the fun, the heartbreaking, and the unforgettable. From sitting at hospital bedsides with dying relatives, to traveling across different states, to navigating a dark season of alcohol abuse, spiraling, and depression, they’ve walked through it all together and come out on the other side stronger, wiser, and more self-aware.

This podcast is where they spill it all. Real conversations, personal growth, messy mistakes, drama, laughter, and the kind of honesty that only comes from deep, lifelong friendship. Spiral and Spill is about growing up, owning your past, laughing through the chaos, and learning together, no filters, no pretending, just real life.

Samantha Good 2025 Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • Our First Guest! Shower Songs, No-Skip Albums & Music That Raised Us

    Our First Guest! Shower Songs, No-Skip Albums & Music That Raised Us
    Jan 18 2026

    We had our first guest! We spiral over our favorite shower songs, debate what truly counts as a no-skip album and laugh our way through the music that raised us. Expect hot takes, nostalgia, and main-character energy in the shower.
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    32 mins
  • No Notes, Just Real Talk

    No Notes, Just Real Talk
    Jan 12 2026

    Some days you’re spiraling about life… and then casually talking about mediums, ghosts, and the pet peeves that absolutely send you.

    This episode has no agenda, no niche, and no filter. Just real talk, side tangents, laughs, and the kind of conversations you have with your best friends when you hit record and let it ride.

    If you’re into messy thoughts, random topics, and feeling less alone on a bad day, welcome. This one’s for you.
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    44 mins
  • Messy Starts & Good Intentions

    Messy Starts & Good Intentions
    Jan 5 2026

    New Year’s Day energy hits a little different. We’re slightly out of sorts, champagne is still involved, and somehow the conversation spirals into animals’ teeth. Between the nonsense and the laughs, we slow it down to talk about our intentions for the new year what we’re releasing, what we’re focusing on, and how we’re entering 2026 without pressure to be perfect. Messy starts, honest reflections, and classic Spiral & Spill chaos. Cheers to showing up anyway 🥂
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    31 mins
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