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Spilled Milk

Spilled Milk

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 In honor of Mental Health Awareness Month, Nate and Chris talk with licensed psychotherapist and friend of the podcast, Lauren Bittner. In this episode, we discuss anxiety, triggers, and our overall mental health.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.