Spencer Jaretzke: Overcoming the mental chatter
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Spencer Jaretzke: Overcoming the mental chatter
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About this listen
In this episode I had the pleasure of speaking with Spencer Jaretzke. Spencer is a Certified Holistic Lifestyle Coach, a Yoga Instructor, Fitness Coach, and Breathwork Instructor. Spencer shares with us how he starts his day and why it's important to just breathe before getting out of bed. He also shares how he overcomes the mental chatter of the mind and the transitional effect P90X had on his life. Spencer is an inspiring person and will be running courses for men in the near future!
Spencer can be found at:
@tetrahedronic_yogi
www.spencerjaretzke.com
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