In this episode of the SpellOut Podcast, host Sahil Gujral talks to skin doctor Dr. Geetika about everything you need to know about skincare. In India, we face a lot of pressure to get fairer skin. This often means using products that hurt our skin's actual health.This segment cuts right to the heart of the problem: Why are we focused on skin color instead of skin health?Our guest explains that this idea—that fair skin is better—comes from the colonial past. It's a mindset that is old and outdated.Our clear message to you is this:1.⁠ ⁠Stop trying to change your natural color.2.⁠ ⁠Start focusing on healthy, glowing skin.Confidence comes from having well-nourished skin that is healthy, no matter what its tone is.Watch now to learn why making your skin healthy should be the #1 goal in your skincare routine!

STOP SEARCHING: Boost Your Sexual Performance TODAYWhy are you still struggling with performance, satisfaction, and building a truly great sex life? Because you haven't been given the real formula—until now.In this explosive, tell-all podcast, a leading Sexologist risks everything to reveal the hidden truth and the definitive, step-by-step formula for transforming your sexual performance. We dive into the non-traditional methods and shocking truths your doctor or therapist might be afraid to discuss.If you want a sex life that is not just good, but truly GREAT, stop searching. The formula is here.LIKE this video to support uncensored, honest sexual health discussions!

In this episode of the SpellOut Podcast, Sahil Gujral talks to energy expert Jyoti about how simple Vastu tips, mantras, and crystals can attract wealth, peace, and positivity.We talk about why 2025 feels heavy for so many, how to heal emotional baggage, and the colors and rituals that can bring more positivity into your home. You’ll also learn which mantras help resolve clashes, how to protect yourself from the evil eye, and the role your date of birth plays in attracting wealth.

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In this episode of the SpellOut Podcast, host Sahil Gujral talks to skin doctor Dr. Geetika about everything you need to know about skincare. They chat about what other doctors think of dermatology, why good skin matters, and how fair skin obsession is still a big issue in India. You’ll also hear the truth about acne, pimples, oily skin, and how to treat them at home. Plus, they clear up big skincare myths about moisturizers, sunscreens, and fake promises from beauty influencers.If you're confused about your skincare routine, this episode is for you. Whether you’re a guy or girl, groom or bride dealing with a dark neck or acne scars, or just want to take better care of your skin, this podcast has easy tips. We talk about Indian Type-4 skin, men vs. women's skin care, how to pick the right cleanser, and when to use medicated products. If you follow skincare podcasts, want advice in Hindi, or are just looking for simple, trusted tips from a real dermatologist, don’t miss this one!🎧 SpellOut Audio Streaming Partners: Apple Podcasts | Amazon Music

To Know More,Follow Sahil Gujral On ⤵︎Instagram | LinkedIn

In this powerful episode of SpellOut, we dive deep into the unspoken realities of parenting, the emotional and physical challenges of pre and post-pregnancy, and the invisible pressure women face in Indian society—from being judged for choosing C-section over normal delivery to how we still differentiate between a girl child and a boy child.We talk about: • The real difference between C-section and normal delivery (beyond the myths) • Why societal expectations still weigh heavier on mothers • The mental and emotional health of parents that no one discusses • And why bringing a girl child into this world still feels like a fight in many Indian homesThis episode is not just for parents—it’s for every Indian who wants to understand, unlearn, and grow.

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⁠Apple Podcasts⁠ | ⁠Amazon Music⁠

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Follow Sahil Gujral On ⤵︎

⁠Instagram⁠ | ⁠LinkedIn

Can food really fix PCOS? 🤔 Are Bollywood fitness goals misleading us? And with so much confusing health advice online, who should we actually trust?In this episode of SpellOut, we break down the reality of PCOS, how 1 in 5 women in India are affected, and why doctors keep prescribing birth control pills instead of addressing the root cause. We also uncover how gut health is linked to diseases like diabetes and cancer and why food impacts not just your body but your confidence too.If you’re looking for 3 practical tips to manage PCOS naturally and avoid health misinformation, this episode is a must-watch.🔔 Watch now and take control of your health!Follow Our Guest ProfilesInstagram: https://www.instagram.com/sonakshilifestyle/------------------🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/spelloutofficial------------------To Know More,Follow Sahil Gujral On ⤵︎ Instagram: https://www.instagram.com/_.sahilgujral/LinkedIn - https://www.linkedin.com/in/sahil-gujral/

In this episode of SpellOut, we dive into eye health myths, the impact of screen time on children, and the truth behind blue light glasses. Our guest challenges common beliefs about vision correction and questions whether local eye tests and so-called “miracle” treatments actually work.We also discuss why some people think speaking against Ayurveda is unpatriotic and whether it truly holds the answers to eye health. Plus, does smoking and vaping affect your eyesight? Let’s find out!Follow Our Guest ProfilesInstagram: https://www.instagram.com/your_retina_doctor?igsh=ajFrbzE2MXoxamdy------------------🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/spelloutofficial------------------To Know More,Follow Sahil Gujral On ⤵︎ Instagram: https://www.instagram.com/_.sahilgujral/LinkedIn - https://www.linkedin.com/in/sahil-gujral/

In this podcast episode, we talk with Sourav Sharma about the hidden truths of today’s fitness world. He explains how social media has made fitness look glamorous, but it often creates false body goals that can confuse beginners. Sourav also talks about how influencers like Rajat Dalal and Ishan Thakur are used by brands to promote products that may not even work.We also discuss how people are so focused on getting famous and making money that they forget to give real value to others. Sourav shares the difference between being fit and bodybuilding, and he talks about how society often ignores mental health when it comes to fitness.If you want honest stories about the fitness industry and social pressures, this episode is for you. Join us for a straightforward chat about what really happens in the fitness world today.Follow Our Guest ProfilesInstagram: https://www.instagram.com/sidfitlife?igsh=MThkZG54ZWozYndxYQ==------------------🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/spelloutofficial------------------To Know More,Follow Sahil Gujral On ⤵︎ Instagram: https://www.instagram.com/_.sahilgujral/LinkedIn - https://www.linkedin.com/in/sahil-gujral/