Episodes

  • Rakhi 2025 Special: इस वक्त बाँधेंगे राखी, तो होगा फायदा I SpellOut
    Aug 1 2025

    In this episode of the SpellOut Podcast, Sahil Gujral talks to energy expert Jyoti about how simple Vastu tips, mantras, and crystals can attract wealth, peace, and positivity.We talk about why 2025 feels heavy for so many, how to heal emotional baggage, and the colors and rituals that can bring more positivity into your home. You’ll also learn which mantras help resolve clashes, how to protect yourself from the evil eye, and the role your date of birth plays in attracting wealth.

    🎧 SpellOut Audio Streaming Partners: ⁠Apple Podcasts⁠ | ⁠Amazon Music⁠

    To Know More,Follow Sahil Gujral On ⤵︎⁠Instagram⁠ | ⁠LinkedIn

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    50 mins
  • How to Get Healthy Skin | Skincare Tips, Acne Treatment & Aging Secrets | SpellOut with Sahil Gujral
    Jun 20 2025

    In this episode of the SpellOut Podcast, host Sahil Gujral talks to skin doctor Dr. Geetika about everything you need to know about skincare. They chat about what other doctors think of dermatology, why good skin matters, and how fair skin obsession is still a big issue in India. You’ll also hear the truth about acne, pimples, oily skin, and how to treat them at home. Plus, they clear up big skincare myths about moisturizers, sunscreens, and fake promises from beauty influencers.If you're confused about your skincare routine, this episode is for you. Whether you’re a guy or girl, groom or bride dealing with a dark neck or acne scars, or just want to take better care of your skin, this podcast has easy tips. We talk about Indian Type-4 skin, men vs. women's skin care, how to pick the right cleanser, and when to use medicated products. If you follow skincare podcasts, want advice in Hindi, or are just looking for simple, trusted tips from a real dermatologist, don’t miss this one!🎧 SpellOut Audio Streaming Partners: Apple Podcasts | Amazon Music

    To Know More,Follow Sahil Gujral On ⤵︎Instagram | LinkedIn

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    58 mins
  • Want a Healthy Pregnancy? Watch This NOW I SpellOut with Sahil Gujral
    Jun 20 2025

    In this powerful episode of SpellOut, we dive deep into the unspoken realities of parenting, the emotional and physical challenges of pre and post-pregnancy, and the invisible pressure women face in Indian society—from being judged for choosing C-section over normal delivery to how we still differentiate between a girl child and a boy child.We talk about: • The real difference between C-section and normal delivery (beyond the myths) • Why societal expectations still weigh heavier on mothers • The mental and emotional health of parents that no one discusses • And why bringing a girl child into this world still feels like a fight in many Indian homesThis episode is not just for parents—it’s for every Indian who wants to understand, unlearn, and grow.

    🎧 SpellOut Audio Streaming Partners:

    ⁠Apple Podcasts⁠ | ⁠Amazon Music⁠

    To Know More,

    Follow Sahil Gujral On ⤵︎

    ⁠Instagram⁠ | ⁠LinkedIn

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    1 hr and 4 mins
  • PCOS & Fertility: What Every Woman Needs to Know I SpellOut by Sahil Gujral
    Mar 31 2025

    Can food really fix PCOS? 🤔 Are Bollywood fitness goals misleading us? And with so much confusing health advice online, who should we actually trust?In this episode of SpellOut, we break down the reality of PCOS, how 1 in 5 women in India are affected, and why doctors keep prescribing birth control pills instead of addressing the root cause. We also uncover how gut health is linked to diseases like diabetes and cancer and why food impacts not just your body but your confidence too.If you’re looking for 3 practical tips to manage PCOS naturally and avoid health misinformation, this episode is a must-watch.🔔 Watch now and take control of your health!Follow Our Guest ProfilesInstagram: https://www.instagram.com/sonakshilifestyle/------------------🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/spelloutofficial------------------To Know More,Follow Sahil Gujral On ⤵︎ Instagram: https://www.instagram.com/_.sahilgujral/LinkedIn - https://www.linkedin.com/in/sahil-gujral/

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    1 hr and 17 mins
  • Expert Eye Doctor - Chashme, Vision Aur Phone Hacks | Dr. Ashish I SpellOut
    Mar 7 2025

    In this episode of SpellOut, we dive into eye health myths, the impact of screen time on children, and the truth behind blue light glasses. Our guest challenges common beliefs about vision correction and questions whether local eye tests and so-called “miracle” treatments actually work.We also discuss why some people think speaking against Ayurveda is unpatriotic and whether it truly holds the answers to eye health. Plus, does smoking and vaping affect your eyesight? Let’s find out!Follow Our Guest ProfilesInstagram: https://www.instagram.com/your_retina_doctor?igsh=ajFrbzE2MXoxamdy------------------🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/spelloutofficial------------------To Know More,Follow Sahil Gujral On ⤵︎ Instagram: https://www.instagram.com/_.sahilgujral/LinkedIn - https://www.linkedin.com/in/sahil-gujral/

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    49 mins
  • The MOST CONTROVERSIAL PODCAST I Rajat Dalal I SpellOut
    Mar 5 2025

    In this podcast episode, we talk with Sourav Sharma about the hidden truths of today’s fitness world. He explains how social media has made fitness look glamorous, but it often creates false body goals that can confuse beginners. Sourav also talks about how influencers like Rajat Dalal and Ishan Thakur are used by brands to promote products that may not even work.We also discuss how people are so focused on getting famous and making money that they forget to give real value to others. Sourav shares the difference between being fit and bodybuilding, and he talks about how society often ignores mental health when it comes to fitness.If you want honest stories about the fitness industry and social pressures, this episode is for you. Join us for a straightforward chat about what really happens in the fitness world today.Follow Our Guest ProfilesInstagram: https://www.instagram.com/sidfitlife?igsh=MThkZG54ZWozYndxYQ==------------------🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/spelloutofficial------------------To Know More,Follow Sahil Gujral On ⤵︎ Instagram: https://www.instagram.com/_.sahilgujral/LinkedIn - https://www.linkedin.com/in/sahil-gujral/

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    1 hr and 3 mins
  • Love, Breakups, Situationship | Valentine's Special | Ft. Monika Goel I SpellOut
    Mar 4 2025

    In this podcast episode, we talk about how love and relationships have changed for today’s youth. Social media has introduced terms like “situationship” and “friend zone,” making relationships more confusing compared to the 90s. We also discuss how people express love differently and the challenges they face in modern relationships.We explore how society often pressures youth to detach from the social world without understanding their situation or mental health. Additionally, we discuss how fake social media relationships create unrealistic expectations, pushing young people to feel pressured into being in relationships.If you’re trying to understand modern relationships or want to hear real stories about love and social pressures, this episode is for you. Join us for a heartfelt and honest discussion about love in today’s world.Don’t forget to Like, Share, and Subscribe for more real conversations!-------------Follow Our Guest ProfilesInstagram: https://www.instagram.com/tarotmonika1111?igsh=YThyc3JvOXN4ZHhh------------------🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/spelloutofficial------------------To Know More,Follow Sahil Gujral On ⤵︎ Instagram: https://www.instagram.com/_.sahilgujral/LinkedIn - https://www.linkedin.com/in/sahil-gujral/

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    59 mins
  • Love, Dosti, Dhoka Ft. Karan Bhola I Raw and Real I SpellOut by Sahil Gujral
    Jan 27 2025

    Join us in this exciting episode as we sit down with a young influencer from Delhi to discuss a wide range of relatable and intriguing topics. From sharing personal insights on marriage and the dynamics of having a male best friend to reminiscing about school fights and unforgettable trips, this conversation is packed with fun stories, honest opinions, and valuable life lessons. Don't miss out on this candid chat that dives deep into friendships, relationships, and everything in between.-------------Follow Our Guest ProfilesInstagram: https://www.instagram.com/karanbhola77/------------------🎧 Stream SpellOut Episodes on Spotify: https://podcasters.spotify.com/pod/spelloutofficial------------------To Know More,Follow Sahil Gujral On ⤵︎ Instagram: https://www.instagram.com/_.sahilgujral/LinkedIn - https://www.linkedin.com/in/sahil-gujral/

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    39 mins