Iron Radio: Hypertrophy, Training Strategies, and Nuanced Insights with Ben Mayfield Smith

Welcome back to Iron Radio! In this episode, Dr. Mike T. Nelson covers for the regular hosts and brings on his friend, Australian bodybuilder Ben Mayfield-Smith. Currently prepping for an upcoming bodybuilding competition, Ben dives deep into topics related to hypertrophy, exercise selection, queuing, and more. The discussion covers detailed insights about optimizing hypertrophy through various training strategies, the importance of maintaining body composition, and the role of secondary factors like aerobic capacity. Ben also shares his experiences with new training methodologies and addressing muscle imbalances. Tune in for an in-depth conversation that offers practical tips and advanced knowledge on building muscle, ensuring effective recovery, and refining your training regimen.

00:00 Introduction to Iron Radio

00:34 Special Guest: Ben Mayfield Smith

02:08 Bodybuilding Competition Prep Insights

05:05 Training Techniques and Strategies

14:37 Debating Hypertrophy Research

29:20 Iron Radio Updates and Announcements

43:55 Applying Research to Training

44:37 Misconceptions in Stretch-Based Hypertrophy

45:29 Effective Training Techniques

49:16 Specificity in Training Programs

54:33 Rep Schemes and Muscle Group Responses

01:05:39 Secondary Factors in Hypertrophy

01:13:33 Unconventional Exercises for Hypertrophy

01:19:41 Conclusion and Resources

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie