Today we’re joined by Olympic gold medalist and hockey legend AJ Mleczko Griswold for a deeply personal conversation about Alzheimer’s and the impact it has had on her family. AJ opens up about her mother’s journey living with Alzheimer’s, her grandmother’s experience with the disease, and navigating what she calls “the long goodbye.” She also shares how those experiences inspired Ice Out ALZ, a fundraising event in Nantucket that brings the community together to support Alzheimer’s care, research, and hope for the future.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

In this episode, we take a closer look at the powerful role sleep plays in cognitive function and dementia risk. Joined by Dr. Jennifer Langstengel, Director of the UConn Health Sleep Center, we explore what happens to the brain when sleep is disrupted, how conditions like sleep apnea can affect long-term brain health, and simple, practical steps you can take to improve your sleep and protect your brain.

For more information on our upcoming virtual program with Dr. Langstengel click here.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).

When you haven’t seen a loved one in a while, holiday visits can bring unexpected questions. On today's episode, Nicole McGurin, Programs and Services Director for the Alzheimer's Association MA/NH Chapter, helps us understand the signs of Alzheimer’s and other dementias that may become more noticeable during the holidays. We walk through what’s normal aging, what may be a red flag, and what steps families can take if they’re concerned—including how to talk with a loved one and where to turn for support.

To hear more on this topic during our upcoming virtual series click here.

Need assistance? Call the Alzheimer’s Association 24/7 Helpline (800.272.3900).