Episodes

  • Zsuzsi Winn: Finding Beauty in the Stillness
    Oct 17 2025

    Summary

    In this episode of the Speak Your Truth podcast, host Laurie Mendenhall interviews Zsuzsi Winn, a multi-disciplinary artist originally from Hungary. Zsuzsi shares her journey of moving to High Point, North Carolina, and how she has built her art career through networking, hard work, and community support. She discusses the importance of treating art as a business, finding inspiration in nature, and her recent experience at the Hamptons Show House. Zsuzsi emphasizes that success is not about luck but about dedication and perseverance in pursuing one's passion.


    Chapters

    00:00 Introduction and Background

    04:28 The Journey to Artistic Success

    07:54 Networking and Building Relationships

    10:53 The Importance of Hard Work and Focus

    13:39 Finding Inspiration in Nature

    16:41 The Experience at the Hamptons Designer Show House

    31:42 Preparing for the High Point Furniture Market

    37:44 Closing Thoughts and Future Aspirations

    41:28 Introduction to Speak Your Truth Podcast

    41:29 Exploring Zhu Ji's Work and Impact

    41:57 SYT Outro.mp4


    Keywords

    Zsuzsi Winn, art, networking, community, High Point, creativity, business, inspiration, luck, support


    Takeaways

    Zsuzsi emphasizes the importance of networking and building relationships in the art community.

    She believes that success is not based on luck but on hard work and dedication.

    Zsuzsi's journey from Hungary to High Point showcases her commitment to her art career.

    She highlights the significance of community support in an artist's journey.

    Zsuzsi treats her art as a business, focusing on both creativity and the business side.

    She finds inspiration in nature, particularly in the birds she paints.

    Zsuzsi's experience at the Hamptons Show House taught her valuable lessons about opportunities.

    She encourages artists to invest in their growth and take risks.

    Zsuzsi believes in spreading seeds of opportunity to create future success.

    She aims to contribute positively to others' lives through her art.


    Sound Bites

    "You make your own luck by doing the work."

    "You have to treat it as a business."

    "It's all about creating opportunities."






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    42 mins
  • Yolanda Grier: Permission to Heal
    Sep 30 2025

    Summary

    In this conversation, Laurie Mendenhall interviews Yolanda Grier, a local artist and teacher, about the healing aspects of art and creativity. They discuss how art has played a significant role in Yolanda's personal healing journey and the importance of providing space for others to explore their own healing through creative expression. The conversation also touches on Yolanda's current art shows, her dual role as an artist and teacher, and the intersection of poetry and art in her work.

    You can find Yolanda Grier all over the triad! Yolanda Grier Art online: https://www.yolandagrierart.com/

    Where to see Yolanda through October/November:

    JH Adams Inn, High Point - Dear Healing Sister - A Conversation is heART and Soul Until end of November.

    Art Stock Opening Gallery - Center For Visual Arts October 2, 2025 5pm

    Event Oct 2 - Oct 5 Artists Pop-ups for Art Stock - Chandler Coffee Shop Greensboro, NC.

    Exhibiting the Month of October

    https://artstocktour.com/artists/yolanda-grier/

    Facebook: https://www.facebook.com/YolandaGrierArt

    Instagram: https://www.instagram.com/yolanda_grier_art/

    Takeaways

    • Art has contributed to my healing journey in profound ways.
    • Healing is an ongoing journey, not a final destination.
    • We must give ourselves permission to acknowledge our healing needs.
    • Art allows for emotional expression and communication.
    • Creating art can be a liberating experience.
    • The connection to our inner child is vital for healing.
    • Art can foster conversations about healing and awareness.
    • Teaching art provides students with a space to express themselves.
    • Creativity can help save lives and improve mental health.
    • Poetry and art are intertwined in my creative process.


    Chapters

    00:00 Introduction to Yolanda Greer

    02:29 The Healing Power of Art

    05:26 The Ongoing Journey of Healing

    09:05 Art as a Form of Expression

    09:53 Dear Healing Sisters: A Show of Love

    14:05 Art and Teaching: A Dual Role

    18:35 The Importance of Art in Education

    20:24 The Intersection of Poetry and Art

    28:33 The Essence of Art and Self-Expression

    29:15 SYT Outro.mp4


    Keywords: art, healing, creativity, women empowerment, Yolanda Grier, emotional expression, art therapy, poetry, teaching, personal journey



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    29 mins
  • Creativity + Community at TAG
    Sep 16 2025

    Join me for a colorful conversation with Michaela Hafley, Education Director at The Art Gallery at Congdon Yards, as we dive into the heart of High Point’s premier art destination. Michaela shares the magic behind TAG’s dynamic programming—from inspiring exhibitions to hands-on classes for all ages—and how the gallery is cultivating creativity across our community.

    ✨ Whether you're an art lover, a curious beginner, or a seasoned creator, this episode will spark your imagination and connect you to the vibrant world of TAG.

    🔗 Explore what’s happening at TAG: https://tagart.org

    📬 Contact the gallery: https://tagart.org/contact-us/#contact-us

    🎨 Discover adult art classes: https://tagart.org/adult-education/

    Be sure to check out this month's exhibit: NC MOD! Mid-Century Design & North Carolina's Modern Legacy. It's amazing!Summary

    In this engaging conversation, Laurie Mendenhall speaks with Michaela Hafley, the Education Director at TAG, the art gallery at Congdon Yards. They discuss the evolution of TAG, its new space, and the various educational programs and workshops offered to the community. Michaela shares insights into the importance of creativity, the therapeutic benefits of art, and the diverse classes available for all ages. They also touch on upcoming exhibitions, outreach programs, and the gallery's commitment to fostering a vibrant artistic community in High Point.

    Takeaways

    TAG has evolved into a premier art space at Congdon Yards. The gallery offers a variety of educational programs and workshops. Art can serve as a therapeutic tool for relaxation and creativity. Community engagement is a key focus for TAG's initiatives. Upcoming exhibitions will showcase local artists and their processes. Classes are designed to accommodate different skill levels and interests. Feedback from the community helps shape class offerings. Creativity is inherent in everyone, and TAG encourages exploration. Outreach programs aim to bring art experiences to various community groups. Future plans include expanding class offerings and community partnerships.

    Chapters

    00:00 Introduction to TAG and Its Evolution

    02:56 Michaela Hafley's Journey to TAG

    06:04 Exploring the New Space at Congdon Yards

    08:59 Art Education and Community Engagement

    12:01 The Therapeutic Benefits of Art

    14:58 Diverse Art Classes and Workshops

    18:02 Fall Lineup and Class Offerings

    21:45 The Joy of Art and Creativity

    22:59 Breaking Down Barriers to Creativity

    25:29 Embracing Imperfection in Art

    27:55 Upcoming Classes and Community Engagement

    29:11 Creativity as a Universal Trait

    31:53 The Artistic Process and Personal Growth

    33:53 Future Collaborations and Community Outreach

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    39 mins
  • AE Reed: The Energy Behind Creativity
    Sep 1 2025

    AE's upcoming art show, Life in the Key of E, is at Nomad Wine Works, 432 Wrenn Street, High Point, NC. Opening reception September 5th and runs through the end of the month.

    You can find out more about AE on his website: https://www.aetheartist.com/

    Summary

    In this episode of the Speak Your Truth podcast, host Laurie Mendenhall welcomes artist A.E. Reid to discuss the intersection of energy and art. They explore how emotions influence creativity, the challenges of preparing for a solo art show, and the importance of community support for artists. A.E. shares insights from his upcoming show at Nomad Wine Works, the emotional toll of art exhibitions, and the value of quality art materials. The conversation also touches on the joy of teaching art, the journey of self-discovery through creativity, and the need for more local art events in High Point. They conclude with thoughts on the role of art in society and the process of securing art shows.

    Takeaways

    Emotions are the driving force behind creativity. Art shows can be both exciting and nerve-wracking. Community support is vital for artists. Teaching art allows for sharing creativity with others. Art can help individuals navigate personal challenges. Quality art materials can enhance the creative process. Local art events foster community engagement. Art reflects societal issues and challenges. Getting a show requires persistence and networking. Art is a journey of self-discovery and growth.

    Chapters

    00:00 Welcome Back and Creative Energy

    02:49 AE's Upcoming Art Show

    04:51 The Process of Preparing for a Solo Show

    07:44 The Art Scene in High Point

    09:55 The Emotional Toll of Art Events

    12:49 The Value of Artistic Expression

    15:50 Teaching Art and Sharing Creativity

    20:52 The Journey of an Artist

    25:42 Revisiting Art Education

    30:29 The Importance of Putting Yourself Out There

    31:57 The Importance of Community in Art

    35:26 Personal Artistic Journeys and Challenges

    39:57 Navigating the Art World: Opportunities and Strategies

    44:25 Exploring New Artistic Directions

    49:49 The Need for Local Art Initiatives

    54:47 Upcoming Events and Community Engagement

    57:10 Introduction to AE's New Show

    57:40 Encouragement to Visit Nomad Wine Works

    57:47 SYT Outro.mp4

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    58 mins
  • SYT2, EP 19: The Beauty of ReInventing Yourself
    Sep 20 2023

    If you look up the word determination in the dictionary, you'll see a picture of this woman right here. Egan Griffith, the woman who keeps reinventing herself every few years and isn’t finished yet! She grew up in North Carolina, a true Carolina Girl, who found herself on the Presidential Campaign to Brain Tumor warrior to Makeup, Skincare and Fashion guru… Egan has more than proved she can do anything as long as she is her own best friend. Today we are talking about the journey, the lessons, and the laughter. Find Egan at Boss Diva Beauty on the socials. ⁠Invest in yourself, be beautiful!
    FB: Boss Diva Beauty

    Instagram: @egangriffith

    www.egangriffith.com


    You know, I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I have opened a studio to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance via zoom. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!

    Join the conversation on my page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves. If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠. We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me: Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

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    21 mins
  • SYT2, EP18: What's Emotion Go to Do with It?
    Sep 6 2023

    Tired of the yo-yo? I think discovering that I'm an emotional eater and not just a rampant, constantly hungry crazy person was a game changer for me. Health coach, Stephanie Lee, joins me today and we are talking emotions and food, as well as her segment in the new book collaboration, "Action Takers Who Get Shit Done: No More Excuses."


    The link to the book titled "Action Takers Who Get Shit Done: No More Excuses". Anyone who purchases through this site has the opportunity to sign up for a FREE 30 Days of Healthy Weight Loss Behavior Coaching with me. They just have to scroll down a bit on the Landing Page to get to the Free Gifts.

    www.ActionTakersPublishing.com/gsd

    Find Stephanie on her website and even take her free assessment. www.theleemethod.com Stephanie Lee
    HEALTHY WEIGHT LOSS BEHAVIOR COACH ++++++++++++++

    You know, I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I am opening a studio in September to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!

    Join the conversation on my page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves. If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠. We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me: Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    Show More Show Less
    18 mins
  • SYT2, EP 17: Shifting Through the Flashes
    Aug 16 2023

    Meet Janet Bergamo! She's a health & wellness coach, a 200hr yoga teacher in spiritual yoga, a 3rd degree black belt in taekwondo, and has a post masters in behavioral analysis. She works as a patient access supervisor in the ER at a children’s hospital and has been working in healthcare for over 25yrs--the last 8yrs in leadership. She's also am a mom to a 19yr son---He is her WHY! She found her love for everything and anything wellness after losing 70lbs and now struggling through menopause.



    @heyitsjbergamo
    You know, I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I am opening a studio in September to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!


    Join the conversation on my page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves. If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠. We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me: Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    Show More Show Less
    17 mins
  • SYT2: Ep16: Firing Up the Comfort Factor
    Aug 9 2023

    When solitary down time and boredom set in, Melissa turned the pandemic into a career and life changing move! Melissa is a self-taught candle maker who turned her pandemic hobby into an earth-friendly brand and business. If you haven't checked out her candles yet, what are you waiting for?? Where to find Melissa and The Lys Collective:

    Website https://thelyscollective.com/

    Facebook https://www.facebook.com/thelyscollective/

    Instagram https://www.instagram.com/thelyscollective/?hl=en

    TikTok https://www.tiktok.com/@thelyscollective?lang=en

    Linkedin https://www.linkedin.com/in/melissa-ottstadt-0849385/ I have been on a journey to grow and let go of shit that no longer serves me. I am becoming the person I am meant to be. Along this journey I've found who I'm meant to be isn't always who I think!! After 3 years, I have finally found my gifts of service. I'm showing up in love and service, so everyone will FEEL it!

    I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I am opening a studio in September to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!


    Join the conversation In the private group on ⁠Facebook⁠.

    Like my page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves. If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠. We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me: Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    Show More Show Less
    18 mins