Gary Chubik, mental performance coach to pro athletes and organizations like the FBI, shares his journey from a shy, reluctant speaker to a confident professional communicator with practical frameworks anyone can use.

• Building self-trust is essential for confident communication
• The "Me-We-Topic-You-Us" framework provides a simple structure for effective presentations
• Preparation and proving skills to yourself creates genuine confidence
• The CAPE method (Control, Assess, Plan, Execute) helps manage high-pressure situations
• Focus on communicating one or two key points rather than overwhelming your audience
• Find the optimal level of emotional engagement using the Yerkes-Dodson scale
• Parent with emotion, not emotionally, for more effective communication with children

Find Gary on Instagram or at elitemindset.nation.com to learn more about unlocking your potential through mental performance coaching.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

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Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

The college landscape has transformed dramatically in a single generation. What once cost $7,000 annually now approaches $70,000, creating unprecedented financial pressure on families navigating the higher education maze. In this eye-opening conversation with Lee Norwood, founder of College Sharks, we unravel the complexities of finding the perfect college fit while managing costs.

Contrary to popular belief, your child's most affordable option may not be that in-state university. Leigh reveals how merit scholarships can make seemingly expensive private colleges more budget-friendly than public alternatives. Her own experience attending Elon University for less than in-state Maryland tuition demonstrates this counterintuitive reality—a revelation that could transform your family's college search strategy.

Beyond finances, we explore what college admissions officers actually evaluate first: curriculum choices. Before GPA or test scores, they examine whether students challenged themselves appropriately within their school's offerings. This insight, along with Leigh's guidance on extracurricular involvement (quality over quantity), provides a roadmap for application success.

Parents of undecided students will find particular comfort in Lee's perspective that college remains a time of discovery, with excellent resources available for students still exploring potential paths. Meanwhile, homeschooling families receive specialized advice on documentation and transitioning to higher education. And for those questioning whether college remains essential, Leigh offers a balanced view acknowledging that while crucial for many careers, alternatives like trades or military service better suit some students.

The college journey needn't overwhelm your family. By breaking the process into manageable monthly tasks over junior and senior years, you can navigate this pivotal time with confidence rather than anxiety. Visit CollegeSharks.com to access Lee's structured guidance programs and free resources like her comprehensive two-year planning calendar.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

Mallary Tenore Tarpley shares her journey through eating disorder recovery and offers guidance for parents navigating these conversations with their children in today's challenging social media landscape.

• Understanding eating disorders beyond body image—Mallary's anorexia developed after her mother's death as an attempt to "stop time" and stay connected to her
• The importance of recognizing the "middle place" in recovery where both progress and slips coexist
• Teaching children that all bodies deserve respect regardless of size or shape
• Avoiding labeling foods as "good" or "bad" which can create harmful associations for children
• Creating positive relationships with food by involving children in meal preparation and giving them appropriate autonomy
• Approaching concerns about disordered eating with curiosity rather than accusation
• The importance of early intervention and seeking specialists in eating disorders when concerned
• Recognizing that recovery's middle ground is not settling for stagnation but learning to manage vulnerability
• Understanding slips as opportunities for growth rather than evidence of failure

Check out Mallary's memoir "Slip" to learn more about navigating the complex journey of eating disorder recovery.

Connect with Mallary on Facebook or Instagram!

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!