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Sparks Podcast

Sparks Podcast

By: Ashlee Smith
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About this listen

Welcome to the Sparks Podcast, your go-to source for all things holistic wellness! This show is all about igniting your inner spark and helping you shine your brightest. I believe that wellness is not just about taking care of your body; it's about nourishing your mind, body, and soul. From meditation and mindfulness to nutrition and fitness, I explore all aspects of holistic wellness to help you feel your best. Each episode is packed with tips, tools, and inspiration to help you create positive change in your life. I believe that when you spark your inner fire, you can achieve anything you set your mind to. So get ready to ignite your passion and create a life that's full of joy, vitality, and purpose! This is the Sparks Podcast.Copyright 2023 Ashlee Smith Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Human Design 101
    Jun 25 2023

    On today's episode, we learn all about Human Design with Jenni Johnson! Jenni is a Human Design educator and serial entrepreneur who helps people simplify and grow their business without overwhelm. Whether supporting through her business mentorship program, Human Design career sessions, or self-directed courses, Jenni merges spirituality and business strategy together to provide a foundation for sustainable success.

    Jenni & I discuss...

    • What is human design
    • A summary of the 5 types
    • How Human Design can change your life
    • and more!

    Get your Human Design chart! And follow along with us through this episode!

    Connect with Jenni:

    Instagram - Higher House

    Website - Higher House

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    42 mins
  • Let's Talk "Self Talk"
    Jun 19 2023

    In the first solo episode of the season, I am here to talk about "self talk"...all the ways that what you say to yourself can have an impact on the life you're living.

    It's time to get real with yourself - and to be kind! Let's check our self talk together.

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    18 mins
  • Anxiety Coaching & Reiki Healing
    May 14 2023

    My guest today is Mari Bartoo Jacobson. Mari is a reiki practitioner and anxiety coach who focused on the body and the soul. She combined modalities of coaching, reiki, and essential oil use to help balance our physical, emotional, and spiritual systems.

    We cover...

    • What is a reiki session
    • Coming to terms with anxiety
    • Realizing collective connection
    • and more!

    Connect with Mari:

    Instagram

    Facebook

    maribartoojacobson.com


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    42 mins

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