Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace cover art

Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace

Spark Faith with Dr. Kris Sargent: Renewed Health, Rooted in Truth, Restored by Grace

By: The Transformation Network
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About this listen

 What does finding health really look like—for you? On Spark Faith with Dr. Kris, we go beyond fad diets and fleeting willpower to discover sustainable, Spirit-led health from the inside out. Hosted by Dr. Kris Sargent—trailblazing functional medicine expert with over 33 years of clinical experience—this show is where faith meets physiology, and healing meets hope. Each episode invites you to reimagine your health journey not as a punishment or obligation, but as an act of gratitude for the miraculous body God gave you. Dr. Kris blends deep clinical wisdom with personal stories of resilience—from childhood weight struggles to overcoming shame and breaking generational health patterns—to guide women toward lasting transformation in body, mind, and spirit. Through real talk about brain health, hormones, metabolism, mindset, and movement, you’ll learn how to: • Create a vision for your health that aligns with your life’s purpose • Break free from guilt, shame, and comparison culture • Reconnect with your body as a sacred temple • See opportunities instead of obstacles • Release the grind-and-hustle and embrace grace-filled health • Balance doing with being, and discover the power of rest Whether you want to lose weight, reverse type 2 diabetes, get your energy back, or simply feel at home in your body again, this show gives you practical, spirit-led tools to make it happen. No white-knuckling. No shame. Just vision, faith, and science-based strategies rooted in the belief that true healing is possible—and it starts from the inside out. Ready to spark your transformation? Read Simply Functional Medicine available on Amazon and Kindle. Visit www.drkrissargent.com to: • Download your FREE eBook: Endless Energy: The 6 Non-Negotiable Keys to Endless Energy • Sign up for a FREE masterclass • Schedule a discovery call with Dr. Kris Let’s connect! Follow Dr. Kris on social media @KrisSargent for daily inspiration, tools, and encouragement. Subscribe, like, and share the show—because healing was never meant to be done alone.Copyright The Transformation Network Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Spirituality
Episodes
  • Mitochondria: The Energy System Nobody Talks About

    Mitochondria: The Energy System Nobody Talks About
    Mar 5 2026
    Many people assume fatigue is caused by lack of motivation, poor sleep, or stress. But the real source of energy lies deeper—inside the mitochondria of our cells.
    In this episode, Dr. Kris explains how cellular energy production works and why mitochondrial health plays a critical role in metabolism, endurance, and overall vitality. She also connects these insights with Isaiah 40:29–31 and the biblical promise of renewed strength.
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    29 mins
  • The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder

    The 3 a.m. Wake-Up: Blood Sugar and the Hormone Ladder
    Feb 26 2026
    Why do so many women wake at 3 a.m. — alert, restless, and unable to fall back asleep?
    In this episode, we unpack the glucose-regulation ladder — the sequence of hormones the body releases when blood sugar drops. From insulin and glucagon to norepinephrine, adrenaline, and cortisol, each plays a role in nighttime wake-ups, midlife crashes, and metabolic instability.
    You’ll learn how refined carbohydrates and alcohol trigger different correction pathways, why muscle mass protects you, and why chronic cortisol correction can gradually reduce resilience.
    This episode reframes middle-of-the-night waking as a physiological phenomenon — not a personal failure.
    Regulation begins with stability.
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    28 mins
  • Gut Health Is the Foundation of Resilience

    Gut Health Is the Foundation of Resilience
    Feb 19 2026
    Resilience cannot be built on an inflamed foundation. When the gut is destabilized, the body perceives a threat, which affects the stress response, emotional regulation, and energy levels.
    In this episode, we explore the gut as the body’s safety system, examining how inflammation creates internal noise and why environment and stress shape microbiome stability. Listeners will gain a systems-level understanding of why foundation must precede strength in sustainable health formation.
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    29 mins
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