This is a sacred pause. A place to breathe, to feel, and to remember your humanity.

In this deeply moving episode, Dawn Morningstar and Dr. Mary Newstrom open space to honor grief, speak truth, and tend our nervous systems during a time of collective shock, injustice, and uncertainty. Speaking from lived experience in Minnesota, they explore how fear, trauma, and heartbreak land in our bodies — and why feeling is not weakness, but wisdom.

You’ll be gently guided to stay grounded, connected, and resourced, while also honoring rage, sorrow, and love. This episode offers spiritual tools, reflective questions, and practical ways to care for yourself and your community — reminding us that joy is not denial, grief is not failure, and love is not weak.

A powerful invitation to stay human, stay connected, and let your soul fire light the way.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.