In this illuminating episode, Dawn Morningstar and Dr. Mary Newstrom dive deep into the essence of energy—what it truly is, how it moves through all of life, and how understanding it can transform the way we live. Through wisdom from earth-based spirituality and lived experience, they reveal how our thoughts, words, food, emotions, and environments all carry vibration—and how becoming aware of our frequency is the first step toward healing and harmony.

You’ll learn practical ways to raise your vibration, clear what doesn’t belong to you, ask for energetic support, and tend to your “energetic hygiene” with loving intention. Dawn and Mary share rituals, grounding practices, salt-clearing techniques, self-healing exercises, and an empowering affirmation to help you reconnect to your radiance.

At its heart, this episode is an invitation to remember your innate healing power—to walk as light, to tend your frequency with care, and to let your very presence uplift the world.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.