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Soul-u-tions

Soul-u-tions

By: Tara Simkins
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About this listen

Most people think about their problems the wrong way, and this can lead to stress and a feeling of hopelessness. Join me, Tara Simkins, as I take you on a journey of mindfulness to find creative and healthy ways to solve life's problems.

Before helping people as a life coach, I was a corporate lawyer working for some of the largest companies in the United States. After a life-changing family incident I decided to find a way to make a difference in everyday people's lives. Join me as we work to find life's Soul-u-tions

All rights reserved. Spirituality
Episodes
  • How to Interpret Your Dreams

    How to Interpret Your Dreams
    Dec 17 2025

    Welcome back to the Soul-u-tions podcast. In today's episode, we continue our discussion about your dreams, and talk about how to document, analyze, and learn from your dreams.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    34 mins
  • Living the Life of Your Dreams

    Living the Life of Your Dreams
    Dec 3 2025

    Welcome back to the Soul-u-tions podcast. In today's episode, we're discussing reclaiming the life of your dreams, especially as a woman in mid-life. You are never too far gone to remember your initial dream.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
    Show More Show Less
    29 mins
  • You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion

    You Can’t Do It All: Reclaim Your Capacity, Courage, and Compassion
    Nov 19 2025

    You can be infinitely capable and still have a very finite capacity. Today, we’ll practice the courage to disappoint people, the art of saying no, and the compassion of listening to your body.

    By the end of this episode you’ll have a capacity check-in, a boundary line you can use today, and a journaling prompt that instantly lowers reactivity.

    If you want to get in touch or learn more about me and my programs, just go to TaraSimkins.com
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    29 mins
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