Ready for a fresh start? As the year comes to a close, this episode offers four simple yet profound mindfulness and energy practices to help you achieve closure for 2025 and align with your highest potential for 2026.

These accessible, easy practices only take 90 seconds to a few minutes each, making them perfect for integrating into your routine in the weeks ahead. Take them one by one to cultivate clarity, lightness, and connection as you step into the new year.

In This Episode, You Will Learn 4 Key Practices:

1. Mental Practice: Quiet the Clutter

Learn how to identify and complete the unfinished stories and thought loops that have consumed your mental bandwidth in 2025. This simple writing exercise brings mental clarity and signals to your mind that the cycle is complete.

2. Emotional Practice: The 90-Second Reset

Discover how to metabolize emotions without feeding the narrative. Use a 90-second timed exercise to feel and move emotion through your body, allowing emotional cycles to complete rapidly for greater peace and freedom.

3. Physical Practice: Density Release

A fast, grounding physical reset using movement (shaking, bouncing) to break up stored stress and tension in the body. Anchor your physical field with stability for the next cycle.

4. Energetic Practice: Align With Your Future Self

A powerful guided visualization and breathwork technique to instantly align your present self with the radiant, fulfilled, and coherent version of you in 2026. Use your breath to calibrate your future timeline.

Small practices create giant shifts. Close out this year with intention, exhale the past, and inhale the abundant frequency of who you are becoming!

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

This final part of our November Astrology series is an energetic crescendo. From November 18th to the 30th, the universe offers a potent mix of piercing clarity, spiritual accountability, and a powerful shift back toward joy. This is the moment to choose your path and commit to the adventure of being human.

Here’s what we cover:

• Piercing Clarity: Mercury retrogrades back into Scorpio, cutting through uncertainty to deliver truths you "can't unsee." Time to intensely rewire old beliefs that are keeping you stuck.
• The Choice Moon: The potent New Moon in Scorpio (Nov 20th) is a reality reset. Will you be catapulted into your authenticity or allow the shadow to dominate? Learn the definitive choice this moon demands.
• Spiritual Accountability: Saturn stations direct in Pisces (Nov 27th), forcing a profound check on your spiritual life. We discuss the call for radical honesty about addiction and your deepest unconscious truths.
• Adventure of Being Human: As the Sun and Venus move into Sagittarius, joy rises back to the surface. Learn how to put to bed old stories that keep you playing small and commit to life's adventure with an open heart.

If you're ready to make a definitive choice about your spiritual path and shed old stories before the new year, this forecast is your guide to stepping into your light.

Additional Resources:

November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth

November Astrology (Part 2): Venus in Scorpio, Uranus Retrograde, & Jupiter in Cancer

Mercury Retrograde Road Map: Your Psychic Upgrade & Mental Detox

Your Warning on Addiction and Delusion (Saturn and Neptune Retrograde in Pisces)

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.

Saturn and Neptune are Retrograde in Pisces, bringing a period of deep introspection—and potential emotional pitfalls. The energy feels foggy, exhaustive, and heavy, putting our defenses to the test.

This astrological transit can stir up old fears and delusions, making past, unhealthy coping mechanisms sound like logical solutions. Be aware: the temptation toward escapism will be high, whether through old addictions like drugs, alcohol, and food, or behaviors like doomscrolling, overeating, or toxic relationships.

This is a cautionary time. Your nervous system may feel frayed and exhausted, and your internal "check engine light" is on. It's a real danger that you might romanticize destructive behaviors.

In this episode, we arm you with spiritual and practical defenses:

• Double Down on Recovery: It's time to double down on asking for help and proactively activating your support systems.
• Tap Into Community: We discuss why friendships and community are your most vital resources against the loud, delusional inner voice.
• The Antidote to Self-Serving: Learn how being of service to others is the antidote to feeling selfish and stuck—a powerful way to get out of your own head.
• Facing the Mental Health Storm: We address why voices of depression, anxiety, and worthlessness may get louder now and remind you that you are not alone.
• Spiritual Defenses: Practical ways to talk to your higher self and ask for support from your guides and spiritual troops.

Don't let old delusions lead you into a darker place. This transit is an incredible evolutionary journey, but you must be mindful. Listen now to learn how to proactively safeguard your sobriety, mental clarity, and spiritual well-being.

What is one specific recovery tool or practice you're committed to using more in the coming months?

Send us an email: Podcast@SoulSessions.me

Additional Resources:

How to Navigate Saturn & Neptune 2025–2026: Spiritual Growth, Karmic Healing & Zodiac Sign Guide

November Astrology (Part 1): Full Moon inTaurus, Emotional Riptides, & Karmic Truth

How to Metabolize Energy for Strong Energetic Boundaries

Upgrading Your Consciousness During Major Energetic Shifts

Host: Amanda Rieger Green

YouTube: @soul_pathology⁩

Instagram: @soulpathology

Website: SoulPathology.com

Email: Podcast@soulsessions.me

Follow Amanda on Instagram: https://www.instagram.com/soulpathology/

See omnystudio.com/listener for privacy information.