Episodes

  • Self & Others Uplift Meditation

    Self & Others Uplift Meditation
    Oct 7 2023
    First we bring compassion and love to ourselves. From there, we can radiate out into the world and support one another. Life can be so much sweeter. May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans

    Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.

    Life is challenging. I would love to help you make it a little sweeter and less daunting. Tapping into your innate soul wisdom.

    With care, Laurie Clemans
    For my website and social media visit: linktr.ee/laurieclemans
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    3 mins
  • Self-Love Meditation for Women

    Self-Love Meditation for Women
    Oct 7 2023
    If you heard or read America Ferrera's Powerful Monologue in Barbie then you know that we women struggle with an array of issues that do not, HEAR ME, do not, stem from any lack. You are perfect just the way you are. May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans sooth your tender soul and encourage you to get back out there living your dreams – with more joy and ease.

    Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.

    Life is challenging. I would love to help everyone make it a little sweeter and less daunting. Tapping into your innate soul wisdom.

    With care, Laurie Clemans
    For my website and social media visit: linktr.ee/laurieclemans
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    4 mins
  • Meditation for Performers & Presenters

    Meditation for Performers & Presenters
    Sep 5 2023
    When you perform, lead meetings, give talks, and present in front of groups, do you long to embody the moment, locate the deep voice, clear your mind, or quell the butterflies? May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans ease your way into “the zone”!

    Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, help you navigate life, hard conversations, difficult decisions, and prickly moments with more clarity and grace? Please reach out. Please email me at: laurie@essentcoaching.com with your contact information, specific interest, or need. And, ask to be added to my mailing list for special online events and a newsletter that uplifts and provides much needed support.

    Life is challenging. I would love to help everyone make it a little sweeter and less daunting. Tapping into your innate soul wisdom.

    With care, Laurie Clemans
    For my website and social media visit: linktr.ee/laurieclemans
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    7 mins
  • Nature Bath Meditation

    Nature Bath Meditation
    Jul 13 2023
    May this guided meditation from Soul Essent and Wisdom Coach Laurie Clemans bring you closer to the natural world and our interconnectedness with all of life. Whether you reside in the country, suburbs, or a bustling inner city, slip away to a quiet place where you can commune with the plant world and access more inner peace. Weeds, wind, and sea to redwoods, potted palms, and apple trees.

    Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.

    Life is challenging. I am reaching out to help you make it a little sweeter. Tapping into your innate soul wisdom.

    With care, Laurie Clemans
    For my website and social media: linktr.ee/laurieclemans
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    6 mins
  • Gratitude Meditation Practice

    Gratitude Meditation Practice
    Dec 20 2022
    May this guided meditation from Soul Essent and Laurie Clemans open your heart and introduce you to the beauty that's all around you. Brother David Steindl-Rast says, “Today. It’s a gift. It’s the only gift you have right now. The only response to have is gratefulness. If you learn to respond as if this is the first day of your life and the last day, then you will have spent this day very well.”

    Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.

    With gratitude and metta, Laurie Clemans #laurieclemans
    Learn more at www.essentcoaching.com
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    5 mins
  • Mini Retreat Meditation

    Mini Retreat Meditation
    Dec 12 2022
    This guided Mini Meditation Retreat from Soul Essent and Laurie Clemans, provides a few minutes of inner tenderness. Return to it whenever you feel your nervous system amping up.

    Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.

    With gratitude and metta, Laurie Clemans #laurieclemans
    Learn more at www.essentcoaching.com
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    3 mins
  • Equine Meditation for Advanced Horseback Riders

    Equine Meditation for Advanced Horseback Riders
    Oct 27 2022
    Dedicated to honoring the horse as both teacher and leader of the dance, this guided meditation from Soul Essent and Laurie Clemans is for advanced horseback riders. By first taking time to disentangle yourself from the day’s busy pace, and center yourself, you can transform your ride into a cocreated joyful experience. Imagine overflowing with wonder, unbridled freedom, and unity.

    Interested in finding out how one-on-one wisdom life & leadership coaching can transform your life, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.

    With gratitude, Laurie Clemans #laurieclemans
    Learn more at www.essentcoaching.com
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    6 mins
  • Equine Meditation for Horseback Riders

    Equine Meditation for Horseback Riders
    Oct 27 2022
    Before you enter the riding ring or saddle up, what might be possible if you first brought yourself into a state of deep spaciousness, oneness, and ease? This guided meditation from Soul Essent and Laurie Clemans is for horse lovers and horsback riders of all levels. Perfect for decompressing and reclaiming wise presence. You will find yourself more open, relaxed, and amazed by your riding experiences.

    Interested in finding out about one-on-one wisdom life & leadership coaching support, staying connected through my uplifting newsletters, and/or joining a meditation and coaching workshop? Please email me at: laurie@essentcoaching.com with your contact information and specific interest.

    With gratitude and metta, Laurie Clemans
    Learn more at www.essentcoaching.com
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    6 mins