Soothing Science cover art

Soothing Science

Soothing Science

By: adrian plaskitt
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About this listen

 A show that combines simple relaxation exercises and recent research from the world of health science. If you want to learn how to become more tranquil and serene but aren't into all that crystals and incense stuff then this is the show for you.2019 Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • Soothing Science- Stopping smoking with self hypnosis - Ep 4

    Soothing Science- Stopping smoking with self hypnosis - Ep 4
    Jun 18 2021

    This is the day. You have listened to the first three episodes and changed the way you think about smoking and have /understood how hypnosis works. Now you have smoked your last cigarette and have become a non smoker. Reinforce this by listening to the self hypnosis episode on this podcast.

    This episode should not be listened to by people who have a dissociative disorder, a psychotic illness or PTSD associated with fire and smoke. People with these conditions should consult with their psychiatrist first.

    Soothing science website with donation link
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    35 mins
  • Soothing Science - Stopping smoking with self hypnosis Ep 3

    Soothing Science - Stopping smoking with self hypnosis Ep 3
    Jun 18 2021

    In this episode we discuss what hypnosis is and how it works - paving the way for  the final episode.

     

    Make sure you listen in order; each episode in this series builds on the former.

    Soothing Science webpage with donation link.
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    26 mins
  • Soothing Science- Stopping smoking with self hypnosis- Ep2

    Soothing Science- Stopping smoking with self hypnosis- Ep2
    Jun 18 2021

    Episode 2 in my four part series that will teach you simple self hypnosis techniques to stop smoking.

     

    This episode is all about the nature of smoking and how you have become hooked by it. I hope it will make you see smoking in a new way and will set the foundation for the change to being a non smoker.

    Soothing Science webpage with donation link.
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    32 mins

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A fantastic science-based podcast about health

I am a health professional myself and love this podcast. It is backed by science, helpful, practical, entertaining, and the narrator has a great, calm voice and warm manner. I love hearing about great new research from all aspects of Lifestyle Medicine - nutrition, physical activity, sleep, stress reduction, social connectedness, purpose & meaning, self-awareness, changing habits. There are some great episodes about keeping your immune system healthy and strong - in order to decrease risk of serious COVID, for example. Many episodes also have a short relaxation exercise at the end that I do rather enjoy. Five stars and highly recommended!

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